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Baked Bean Creole

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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1 each garlic cloves
crushed
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1 x vegetable oil
for frying
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2 each green bell peppers
diced
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3 each celery stalks
sliced
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2 tablespoons all-purpose flour
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1 can tomatoes
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1 can tomato paste
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1 pinch basil
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1 pinch rosemary leaves
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2 cups beans
cooked, of your choice
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½ cup bread crumbs
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1 x water
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Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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1 each garlic cloves
crushed
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1 x vegetable oil
for frying
* Camera
2 each green bell peppers
diced
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3 each celery stalks
sliced
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3E+1 ml all-purpose flour
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1 can tomatoes
* Camera
1 can tomato paste
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1 pinch basil
* Camera
1 pinch rosemary leaves
* Camera
473 ml beans
cooked, of your choice
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118 ml bread crumbs
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1 x water
* Camera

Directions

Sauté onions & garlic lightly in oil. Add pepper & celery. Fry for several minutes til ltender. Stir in the flour & add tomatoes. Add tomato paste & herbs & beans. Mix in breadcrumbs. Add a little water if too dry.

Spoon into oiled casserole & sprinkle breadcrumbs on top. Bake for 30 minutes at 350℉ (180℃). Serve with rice & salsa sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 27010% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 692mg 29%
Total Carbohydrate 18g 18%
Dietary Fiber 12g 46%
Sugars g
Protein 24g
Vitamin A 20% Vitamin C 107%
Calcium 14% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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