Don't miss another issue…      Subscribe

Awesome Pork Chops Dijon

 

Awesome Pork Chops Dijon recipe
29

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

 

Ingredients

4 pork loin chops
1/2 thick
*
1 medium onions
3 tablespoons dijon mustard
2 tablespoons salad dressing, italian, low-fat
¼ teaspoon black pepper
*

Directions

Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops.

Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet.

Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes or until meat is tender.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 2437% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed