Awesome Pork Chops Dijon
Awesome Pork Chops Dijon recipe 29
29
Ingredients
| 4 |
pork loin chops
1/2 thick |
* | |
| 1 | medium |
onions
|
|
| 3 | tablespoons |
dijon mustard
|
|
| 2 | tablespoons |
salad dressing, italian, low-fat
|
|
| ¼ | teaspoon |
black pepper
|
* |
Directions
Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops.
Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet.
Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes or until meat is tender.
Nutrition Facts
Serving Size 47g (1.7 oz)Amount per Serving
Calories 2437% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 236mg
10%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
4%
Sugars g
Protein
2g
Vitamin A 0%
•
Vitamin C 4%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
