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Awesome Pork Chops Dijon

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Submitted by Dreamy

Awesome Pork Chops Dijon recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH PORK LOIN CHOPS
1/2 thick *
1 1
MEDIUM MEDIUM ONIONS
3 45
TABLESPOONS ML DIJON MUSTARD
2 3E+1
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops.

Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet.

Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes or until meat is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 24 37% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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