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Avocado Banana Spread

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Submitted by mutedgirl

YIELD

1 servings

PREP

?

COOK

20 min

READY

20 min

Ingredients

½ 118
CUP ML BANANAS
mashed ripe
½ 118
CUP ML AVOCADOS
mashed ripe *
1 15
TABLESPOON ML LEMON JUICE

Directions

Blend ingredients in a food processor or blender. Heat to a boil in a saucepan; turn to low and simmer, stirring occasionally, until mixture reaches desired thickness.

Yields ½ cup.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 103 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 28%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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