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Avocado Banana Spread

 

38

Yield

1

servings

Prep

?

Cook

20

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

½ cup bananas
mashed ripe
½ cup avocados
mashed ripe
*
1 tablespoon lemon juice

Directions

Blend ingredients in a food processor or blender. Heat to a boil in a saucepan; turn to low and simmer, stirring occasionally, until mixture reaches desired thickness.

Yields ½ cup.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 1033% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 28%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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