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Austrian Homestyle Generic Vegetable Soup

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 tablespoons butter
or margarine
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3 tablespoons all-purpose flour
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1 ½ pints water
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3 ½ teaspoons beef flavor base
*
2 tablespoons onions
chopped
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1 medium carrots
diced
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2 cups broccoli florets
or cauliflower, cut into pieces
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1 medium potatoes
peeled and diced
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Ingredients

Amount Measure Ingredient Features
6E+1 ml butter
or margarine
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45 ml all-purpose flour
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7.1E+2 ml water
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18 ml beef flavor base
*
3E+1 ml onions
chopped
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1 medium carrots
diced
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473 ml broccoli florets
or cauliflower, cut into pieces
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1 medium potatoes
peeled and diced
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Directions

Melt butter over medium heat.

Add flour, stirring constantly, until the mixture becomes puffy.

Add water, bouillon powder, onions, potatoes and carrots.

Bring to a boil, stirring occasionally.

Reduce heat and simmer until potatoes are almost done (about 5 to 6 minutes).

Add broccoli and return to boil. Simmer for another minute. Makes 3 large servings (which with a chunk of French bread or the like would make a hearty meal, quantity-wise. ) VARIATIONS: For thinner soup, use less flour. For vegetables with a more delicate flavor, use less bouillon powder. If using sliced mushrooms, asparagus and frozen or fresh green peas as vegetables, use slightly less flour, slightly less bouillon powder, and a dash of sugar. (Start with the asparagus, adding peas and mushrooms when asparagus is almost done. No onion in that one, BTW, it would overwhelm the other flavors. ) If all you've got is potatoes and onions, add quarter teaspoon caraway seeds early on (when you reduce to simmering).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 17560% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 103mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 80% Vitamin C 62%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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