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Austrian Homestyle Generic Vegetable Soup

 

47

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free, Low Sodium
 

Ingredients

4 tablespoons butter
or margarine
3 tablespoons all-purpose flour
1 ½ pints water
*
3 ½ teaspoons beef flavor base
*
2 tablespoons onions
chopped
1 medium carrots
diced
2 cups broccoli florets
or cauliflower, cut into pieces
1 medium potatoes
peeled and diced

Directions

Melt butter over medium heat.

Add flour, stirring constantly, until the mixture becomes puffy.

Add water, bouillon powder, onions, potatoes and carrots.

Bring to a boil, stirring occasionally.

Reduce heat and simmer until potatoes are almost done (about 5 to 6 minutes).

Add broccoli and return to boil. Simmer for another minute. Makes 3 large servings (which with a chunk of French bread or the like would make a hearty meal, quantity-wise. ) VARIATIONS: For thinner soup, use less flour. For vegetables with a more delicate flavor, use less bouillon powder. If using sliced mushrooms, asparagus and frozen or fresh green peas as vegetables, use slightly less flour, slightly less bouillon powder, and a dash of sugar. (Start with the asparagus, adding peas and mushrooms when asparagus is almost done. No onion in that one, BTW, it would overwhelm the other flavors. ) If all you've got is potatoes and onions, add quarter teaspoon caraway seeds early on (when you reduce to simmering).

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 17560% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 103mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 80% Vitamin C 62%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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