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Asparagus Lasagne Bianco

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 each lasagna noodles
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2 cloves garlic
minced
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½ teaspoon thyme
crushed
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2 tablespoons butter
or margarine
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2 tablespoons all-purpose flour
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1 ⅓ cups milk
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1 cup mozzarella cheese
shredded
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1 cup ham
julienned
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1 can asparagus
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Ingredients

Amount Measure Ingredient Features
5 each lasagna noodles
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2 cloves garlic
minced
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2.5 ml thyme
crushed
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3E+1 ml butter
or margarine
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3E+1 ml all-purpose flour
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315 ml milk
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237 ml mozzarella cheese
shredded
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237 ml ham
julienned
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1 can asparagus
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Directions

Cook noodles as directed on package, drain and cut in half crosswise.

In saucepan, cook garlic and thyme in butter.

Blend in flour; cook, stirring constantly.

Stir in milk; cook, stirring constantly until thickened.

Season sauce with salt and pepper.

In buttered, 2 quart microwaveable dish, layer ⅓ of noodles, sauce, cheese, ham and asparagus.

Repeat layers twice. In microwave, cover and cook on high 10 minutes, turning twice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 40522% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 120mg 5%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 13%
Sugars g
Protein 31g
Vitamin A 7% Vitamin C 3%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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