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Asparagus-Ham Roll-Ups

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Submitted by Ashyumfood

Asparagus spears wrapped in ham slices and baked under a homemade cheddar cheese sauce with dry mustard. A retro-style ham and asparagus roll-up that makes a satisfying weeknight dinner in about 35 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Asparagus wrapped in ham and smothered in cheese sauce is one of those retro recipes that keeps showing up at tables because it just works. Tender asparagus spears get bundled into ham slices, rolled up, and arranged seam-side down in a baking dish. A from-scratch cheddar sauce spiked with dry mustard gets poured over the top, and the whole thing bakes until bubbly and golden.

The cheese sauce is a basic roux: butter, flour, milk, stirred constantly until thick, then cheddar melted in. The dry mustard is what keeps it from tasting flat. That sharp, peppery bite cuts through the richness of the cheese and pairs naturally with the salty ham.

Cook the asparagus just until tender before rolling. Overcooked spears will turn mushy after another 20 minutes in the oven. You want them to still have a slight snap when they go into the ham.

Kitchen Tips

  • Place roll-ups seam-side down so they don’t unravel during baking.
  • Stir the cheese sauce constantly while it thickens. Walk away for 30 seconds and you’ll have lumps.
  • Fresh asparagus in season is a major upgrade over frozen. Trim the woody ends and blanch briefly.
  • This microwaves beautifully for leftovers. Cover and heat on medium to avoid rubbery cheese.

Variations

  • Use Swiss or Gruyere cheese in the sauce for a more French-leaning flavor.
  • Wrap the asparagus in prosciutto instead of ham for a thinner, saltier, more elegant version.
  • Add a sprinkle of breadcrumbs over the sauce before baking for a crispy gratin topping.

Ingredients

10 289
OUNCES ML/G ASPARAGUS
frozen
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML DRY MUSTARD
6 6
SLICES SLICES HAM
cooked *
1 237
CUP ML CHEDDAR CHEESE
grated
2 30
TABLESPOONS ML BUTTER
¼ 1.3
TEASPOON ML SALT
1 1
C. C. MILK *

Directions

Cook asparagus until just tender.

Melt fat in heavy saucepan.

Stir in flour, salt and mustard.

Gradually stir in milk.

Cook, stirring constantly until thickened.

Add cheese and continue stirring until cheese is melted.

Divide asparagus into 6 portions.

Place asparagus portions on and parallel to narrow end of each ham slice.

Roll as for jelly roll with asparagus in the center of each roll-up.

Arrange roll-ups in a baking dish with seam side down.

Pour sauce over roll-ups.

Bake at 350℉ (180℃) until sauce is bubbly, about 20 minutes.

Note: I always use fresh asparagus in season.

And, I use the microwave to cook the asparagus and heat the roll-ups.

Cook the prepared roll-ups on medium for 7 to 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 257 66% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 912mg 38%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 31g
Vitamin A 15% Vitamin C 7%
Calcium 23% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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