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Asparagus-Ham Roll-Ups

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Submitted by Ashyumfood

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

10 289
OUNCES ML/G ASPARAGUS
frozen
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML DRY MUSTARD
6 6
SLICES SLICES HAM
cooked *
1 237
CUP ML CHEDDAR CHEESE
grated
2 3E+1
TABLESPOONS ML BUTTER
¼ 1.3
TEASPOON ML SALT
1 1
C. C. MILK *

Directions

Cook asparagus until just tender.

Melt fat in heavy saucepan.

Stir in flour, salt and mustard.

Gradually stir in milk.

Cook, stirring constantly until thickened.

Add cheese and continue stirring until cheese is melted.

Divide asparagus into 6 portions.

Place asparagus portions on and parallel to narrow end of each ham slice.

Roll as for jelly roll with asparagus in the center of each roll-up.

Arrange roll-ups in a baking dish with seam side down.

Pour sauce over roll-ups.

Bake at 350℉ (180℃) until sauce is bubbly, about 20 minutes.

Note: I always use fresh asparagus in season.

And, I use the microwave to cook the asparagus and heat the roll-ups.

Cook the prepared roll-ups on medium for 7 to 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 257 66% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 912mg 38%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 31g
Vitamin A 15% Vitamin C 7%
Calcium 23% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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