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Anise - Fennel

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Submitted by josey

There is a bit of confusion about these two plants. For some reason,the fennel plant, which resembles celery with fern like tops, has been called sweet anise in produce markets. The true anise is cultivated only for its seeds. So what you see labelled “sweet anise” in your market is probably fennel, but no matter what you call it, this is a highly interesting vegetable. Every part of this aromatic plant has a taste and aroma similar to licorice. The stems are eaten like celery,uncook, or cooked and served as a vegetable (heavenly with apples in waldorf salad) available from September to May.

Ingredients

2 2
LARGE LARGE FENNEL BULB
stalks anise *
1 1
CLOVE CLOVE GARLIC
quartered
2 3E+1
TABLESPOONS ML OLIVE OIL
3 45
TABLESPOONS ML BUTTER
1 237
CUP ML MUSHROOMS
sliced fresh
1 237
CUP ML TOMATOES
chopped fresh
79
CUP ML BEEF STOCK
prefer veal stock if possible
½ 2.5
TEASPOON ML BASIL *

Directions

HOW TO CHOOSE AND STORE: Choose fennel the same way you do celery, with crisp stalks and fresh leaves. Wash and store in vegetable crisper or plastic bag in refrigerator.

BASIC PREPARATION: Trim the ferny tops and remove tough outer stalks. Cut off heavy base. Slice the stalks in thin lengthwise strips.

Wash, drain and cook in boiling, salted water or bouillon until just tender, 15 to 20 minutes.

Drain and add melted butter, salt and pepper and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 98 93% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 69mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 7%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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