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Andy's Skillet Supper

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Submitted by amaturecook1

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
2 3E+1
TABLESPOONS ML CANOLA OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
2 1E+1
TEASPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML OREGANO
crushed
½ 118
CUP ML CHICKEN BROTH
1 ½ 355
CUPS ML V8 JUICE *
19 549.1
OUNCES ML/G KIDNEY BEANS, CANNED
canned kidney beans

Directions

  1. Cut the chicken into ½-inch pieces.

  2. In hot oil, cook chicken, onion, chili powder, cumin and oregano until the chicken turns white.

  3. Stir in broth and juice, heat until boiling, then reduce heat to low. Simmer 10 minutes.

  4. Dump in beans, liquid and all, stir, cover and simmer for another 10 minutes. Stir occasionally. Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 389 27% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 731mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 88g
Vitamin A 7% Vitamin C 8%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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