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Almond Macaroons - Low Calorie

 

27

Yield

servings

Prep

10

min

Cook

60

min

Ready

70

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

1 each egg whites
*
¼ cup sugar
* see note
1 teaspoon almond extract
*
¼ cup wheat germ

Directions

  • artificial sweeteners do not work in this recipe.

Preheat oven to 325℉ (160℃).

In a deep bowl, beat egg whites on low speed of an electric mixer until frothy.

Beat on high speed until stiff.

Gradually beat in sugar and then almond extract.

Fold in wheat germ.

Drop mixture by ½ teaspoonsful onto a cookie sheet that had been sprayed with a nonstick cooking spray and dusted lightly with flour.

Put the cookies in the oven and immediately reduce the temperature to 200 F.

Bake 1 hour.

Turn off heat, and leave cookies in oven to cool.

Makes 10 servings, 5 cookies each.

30 calories each cookie.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 749% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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