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Adobong Isda (Fish in Tangy Sauce)

Submitted by NancyK23

A succulent dish made with Hito fish that’s simmered to perfection in a tasty sauce.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2

POUND HITO
catfish, pickerel or trout, dressed *

4

CLOVES GARLIC
crushed

⅓

CUP VINEGAR

¼

CUP WATER

1

X SALT
to taste *

1

X BLACK PEPPER
to taste *

1

WHOLE BAY LEAVES *

3

TABLESPOONS VEGETABLE OIL

Directions

Put fish in porcelain or non-stick skillet.

Combine the rest of ingredients except cooking oil, and pour over the fish. Over medium heat, bring to a boil. Cover, lower heat and simmer for about 10 minutes turning fish once.

Transfer fish to a dish. Let sauce in skillet simmer until reduce Transfer to a small bowl and set aside.

Heat oil in skillet. Fry fish until brown on all sides. Place on serving dish. Pour sauce over it.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 53g (1.9 oz)

Amount per Serving

Calories 102 86% of calories from fat

% Daily Value *

Total Fat 10g 15%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 1g

Vitamin A 0% • Vitamin C 5%

Calcium 2% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium