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Acorn Squash Rings With Cranberries And Apples

 

Lively up your dinner with this delicious dish that will become one of your favorites this Fall.
50

Yield

4

servings

Prep

5

min

Cook

12

min

Ready

20

min

Trans-fat Free
 

Ingredients

1 each winter squash
acorn
*
¼ cup butter
½ cup cranberries
¼ cup sugar
brown packed
½ cup apples
finely chopped
*
1 teaspoon cornstarch
2 teaspoons water
cold

Directions

Cut un-peeled squash into ¼ rings with sharp knife. Remove and discard seeds. Place in shallow dish & set aside. In 4 cup measure cook butter at High 30 to 45 seconds or until melted. Stir in cranberries and brown sugar. Cook, uncovered plastic wrap at High 2 to 3 min or until skins have popped, stirring once. Stir in apple; spoon in each ring. Cover and cook at High 5 to 7 min or until tender. Drain juice with 1 cup measure. Dissolve cornstarch in cold water, whisk into juices. Cook at High 30 to 45 seconds until thickened. Pour over rings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 16763% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 189mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 9% Vitamin C 7%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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