Don't miss another issue…      Subscribe

15 minute Steamed Halibut with Bok Choy

 

Steamed halibut, onion, bok choy and shiitake mushrooms are drizzled with garlic-ginger-soy based vinaigrette. Refreshing and delicious.
58

Yield

4

servings

Prep

7

min

Cook

8

min

Ready

15

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

4 each halibut fillets
or steaks, about 5-6oz each
*
1 medium onions
cut in half and slice into 1/4-inch thick
5 cups bok choy
cut into 1/2-inch slices, remove tips of leaves and discard
*
2 cups mushrooms, shiitake
slice into 1/2-inch thick, stems removed
*
For the dressing:
cup scallions, spring or green onions
minced
3 medium garlic cloves
pressed
*
½ tablespoon ginger
finely minced fresh
3 tablespoons lemon juice
fresh
1 tablespoon soy sauce, light
1 tablespoon olive oil, extra-virgin
1 x salt and white pepper
to taste
*

Directions

Slice onion, chop bok choy and press garlic and let them sit for at least 5 minutes to bring out their health-promoting properties.

Mix together dressing ingredients in a bowl and set aside.

Add 2-inches of water to the bottom of a steamer and bring to a boil.

Layer the onion, bok choy, mushrooms and halibut, in this order, in the steamer basket, cover, and steam for about 3 to 5 minutes.

Sprinkle a little salt and white pepper over halibut before steaming.

Serve on a platter with halibut nestled on top of vegetables and drizzle sauce over all of it.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 4561% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 15%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed