Salmon Salad Platter

100 minutes Prep: 80 minutes Cook: 20 minutes

354 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

15 1/2	ounces	salmon, canned	alaskan
1	pound	broccoli florets	spears, fresh
2	tablespoons	olive oil
1	tablespoon	lemon juice
1	dash	black pepper
1	cup	yogurt, non-fat	plain
1/4	teaspoon	tarragon
1	x	greens	crisp
2	each	tomatoes	cut into wedges
2	large	eggs	hard cooked, quartered
1	each	cucumber	sliced

Directions

Drain and flake salmon.

Cook broccoli in boiling water just until tender; drain.

Combine oil, lemon or lime juice and pepper; pour over broccoli.

Marinate 1 hour in refrigerator; drain, reserving marinade.

For dressing, combine marinade with yogurt and tarragon.

Arrange flaked salmon and broccoli on platter lined with greens.

Garnish with tomatoes, eggs and cucumbers.

Serve with dressing.

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Nutrition Facts

Serving Size 430g

Amount per Serving

Calories 354 40% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 198mg	66%
Sodium 539mg	22%
Total Carbohydrate 22.0g	7%
Dietary Fiber 2.0g	6%
Sugars 14.0g
Protein 35.0g	71%

Vitamin A	113%		Vitamin C	212%
Calcium	48%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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