Pork with Stuffed Yams

40 minutes Prep: 10 minutes Cook: 30 minutes

70 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	medium	sweet potatoes, or yams
4	each	pork loin	or rib chops
1/2	teaspoon	salt
1/4	teaspoon	paprika
1/8	teaspoon	garlic powder
1/2	cup	orange juice
2	tablespoons	orange juice
1/2	cup	apple	chopped
2	tablespoons	onion	finely chopped
2	tablespoons	celery	finely chopped

Directions

Heat oven to 350 degrees.

Prick yams with fork to allow steam to escape.

Bake 55 to 60 minutes or until tender.

Trim fat from pork chops.

About 30 minutes before yams are done, place pork in ungreased rectangular pan, 13 X 9 X 2 inches.

Mix salt, paprika, garlic powder and pepper; sprinkle half of the salt mixture over pork.

Turn pork; sprinkle with remaining salt mixture.

Pour 1/2 cup orange juice into pan.

Cover and bake 30 minutes.

Cut yam lengthwise in half.

Scoop out pulp, leaving 1/4-inch shell.

Mash pulp; beat in 2 tablespoons orange juice until light and fluffy.

Stir in apple, onion and celery.

Fill shells with pulp mixture. Push pork to one end of pan; place yams in other end.

Bake uncovered about 30 minutes or until pork is tender and yams are hot.

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Nutrition Facts

Serving Size 105g

Amount per Serving

Calories 70 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 319mg	13%
Total Carbohydrate 16.0g	5%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 2.0g	3%

Vitamin A	221%		Vitamin C	41%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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