Kidney Bean Salad

If you're just looking for a salad for dinner, then this scrumptious dish is here to satisfy your every need!

15 minutes Prep: 15 minutes Cook: 0 minutes

109 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

16	ounces	kidney beans	rinsed well OR 16 oz pinto beans, rinsed well
1	each	celery stalks	diced
1	teaspoon	pickles, dill	grated
2	teaspoons	onion	grated
1	each	egg whites	hard-cooked, finely chopped
1	x	romaine lettuce	leaves
1/4	cup	salad dressing, creamy	anchovy yogurt

Directions

Mix first 5 ingredients together lightly. Arrange on lettuce leaves and top with a spoonful of dressing.

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Nutrition Facts

Serving Size 140g

Amount per Serving

Calories 109 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 393mg	16%
Total Carbohydrate 19.0g	6%
Dietary Fiber 0.0g	1%
Sugars 3.0g
Protein 7.0g	14%

Vitamin A	1%		Vitamin C	3%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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