Hungarian Pork& Roasted Vegetables

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Time to Prepare this Recipe 90 minutes Prep: 10 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 44 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2/3 tablespoon corn oil
1/3 pound pork stew meat
1/8 cup flour, all-purpose
1/3 small onion minced
1/3 tablespoon hungarian paprika
1/8 cup water
1/8 teaspoon caraway seeds
1/3 teaspoon garlic minced
1/8 teaspoon salt
1/3 can mixed vegetables 16 ounces, drained
1/3 each sweet bell pepper diced
1/3 large tomato diced
1/3 can beef broth 12 ounces
1 x egg noodles or rice

Directions

Dredge meat in flour, then brown pork in hot oil in roasting pan in 400F oven for 15 minutes.

Add paprika and onion, water, caraway seed, garlic and salt. Cover tightly and bake at 325F until meat is tender.

Add peppers, tomatoes, and stock. Simmer covered for 15 minutes.

Stir in mixed vegetables. Simmer covered for 15 minutes.

Serve with wide noodles or rice.

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Nutrition Facts

Serving Size 51g
Amount per Serving
Calories 44 45% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 115mg5%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 1.0g3%
Vitamin A 8%  Vitamin C 52%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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