Fruktsoppa (Old-Fashioned Fruit Soup)

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Had this as a small child every month, very good for you

Time to Prepare this Recipe 60 minutes Prep: 35 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 152 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3/4 cup apricots dried
3/4 cup prunes dried
6 cups water cold
1 each cinnamon stick
2 slices lemon quarter inch thick
3 tablespoons tapioca, quick-cooking
1 cup sugar
2 tablespoons raisins, seedless
1 tablespoon currants dried
1 each granny smith apples tart, peeled, cored, cut into half inch slices

Directions

Soak the dried apricots and prunes in 6 cups cold water for 30 minutes.

Since the dried fruit expands considerably as it absorbs the soaking liquid, you will need a saucepan (of stainless steel or enamel) with a capacity of at least 3 quarts.

Add the cinammon stick, lemon slices, tapioca and sugar and bring to a boil.

Reduce the heat, cover and simmer for 10 minutes, stirring occasionally with a wooden spoon to prevent the fruits from sticking to the bottom of the pan.

Stir in the raisins, currants and apples slices and simmer an additional 5 minutes, or until the apples are tender and offer no resistance when pierced with the tip of a sharp knife or skewer.

Pour the contents of the saucepan into a large serving bowl and let cool to room temperature.

Remove the cinammon stick, cover with plastic wrap and refrigerate to chill.

Serve the fruit soup in compote dishes or soup bowls as a light year-round dessert.

Reviews

Had this as a small child every month, very good for you
***** 8 months ago by ddonhauser

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Nutrition Facts

Serving Size 297g
Amount per Serving
Calories 152 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 40.0g13%
 Dietary Fiber 0.0g2%
 Sugars 38.0g
Protein 0.0g0%
Vitamin A 0%  Vitamin C 5%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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