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Polvo Frito - Fried Octopus

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Submitted by jmpolan

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
KG KG OCTOPUS *
3 3
LARGE LARGE EGGS
¼ 59
CUP ML MILK

Directions

Precook 1 kg of octopus, drain and cool. Cut it up into generous chunks.

Beat 3 eggs, with a little milk salt and pepper to taste, and half a bunch of very finely chopped parsley.

Coat the octopus pieces in the egg mixture and shallow fry in a little olive oil, turning them until are golden.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 40 61% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 39mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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