Polvo Frito - Fried Octopus

Name: Polvo Frito - Fried Octopus
Yield: 6
Cuisine: Fusion
Ingredients: octopus; eggs; milk

6 servings

20 min

20 min

40 min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
1	kg	octopus	*
3	large	eggs
¼	cup	milk

Amount	Measure	Ingredient	Features
1	kg	octopus	*
3	large	eggs
59	ml	milk

Precook 1 kg of octopus, drain and cool. Cut it up into generous chunks.

Beat 3 eggs, with a little milk salt and pepper to taste, and half a bunch of very finely chopped parsley.

Coat the octopus pieces in the egg mixture and shallow fry in a little olive oil, turning them until are golden.

Serve.

* not incl. in nutrient facts

Nutrition Facts

35g

Amount per Serving

Calories 4061% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 107mg 36%

Sodium 39mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars g

Protein 7g

Vitamin A 3% • Vitamin C 0%

Calcium 3% • Iron 3%