Easy Beef Stir Fry (Low Fat)

Turn on the wok and try this scrumptious recipe that you will want to make every single week.

30 minutes Prep: 15 minutes Cook: 15 minutes

565 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	sirloin steak	lean, boneless, trimmed, and cut into 1/4 inch strips
2	teaspoons	ginger root	peeled, minced
1/4	teaspoon	orange zest	grated
1/2	cup	orange juice
2	tablespoons	balsamic vinegar
2	tablespoons	soy sauce	low-sodium
2	teaspoons	cornstarch
1	teaspoon	sesame oil
1/2	pound	snow pea pods	snow pea pods, trimmed, strings removed
1/2	cup	bean sprouts	fresh
1/2	cup	celery	sliced on the diagonal
1/2	cup	sweet red bell pepper	red pepper, sliced into strips
3	cups	rice, brown	cooked

Directions

In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45 minutes. Remove meat strips and add cornstarch to remaining marinade. Zip bag and mix cornstarch into marinade.

Spray nonstick skillet with nonstick cooking spray and heat to medium-high. Add meat strips and stir-fry for 5 minutes. Remove from skillet. Drizzle sesame oil over skillet. Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes. Add steak strips and reserved marinade and stir-fry an additional 2-3 minutes.

Mixture should be slightly thickened. Serve over rice. Makes 6 servings. Each serving has about 250 calories and 5 grams of fat.

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Nutrition Facts

Serving Size 258g

Amount per Serving

Calories 565 21% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 51mg	17%
Sodium 361mg	15%
Total Carbohydrate 80.0g	27%
Dietary Fiber 5.0g	19%
Sugars 4.0g
Protein 30.0g	60%

Vitamin A	14%		Vitamin C	67%
Calcium	6%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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