Chocolate-Bran Bars

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 47 calories per serving view nutrition facts
# of servings this recipe makes 24 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

6 ounces chocolate (semi-sweet) semi-sweet, chopped
2 tablespoons butter
1 tablespoon molasses
2/3 cup apricots
1/3 cup prunes chopped, pitted
3 cups bran flakes cereal

Directions

Grease a shallow 11" x 7" baking pan with butter; line bottom with parchment or waxed paper.

Melt chocolate, butter and molasses together in a bowl placed over a pan of gently simmering water.

Remove from heat.

Add apricots, prunes and cereal to chocolate mixture; mix thoroughly.

Spread in prepared pan, smoothing top with back of spoon.

Refrigerate 1 to 2 hours or until firmly set.

Loosen mixture from pan by running the tip of a knife around the inside edges of pan.

Turn out onto a board and remove paper; turn mixture over.

Cut in 24 pieces. Arrange bars neatly on a serving dish or store in an airtight container in a cool place for 2 to 3 days.

Add your comment

Email Address

(optional)

(optional)



characters left


1398ab133f20e6299035ecee80f0edc65f3be0f9
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 11g
Amount per Serving
Calories 47 50% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 35mg1%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g4%
 Sugars 4.0g
Protein 1.0g1%
Vitamin A 2%  Vitamin C 0%
Calcium 1%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Follow the Recipe

by Mark R. Vogel Mark R. Vogel

Recipes. What would we do without them? Can you even imagine a cookbook without recipes? For most people, recipes are...

read more...

tgary

Member Review

****

Basque Tortilla

Easy to prepare Nice beginning of the day

Blueberry Cupcakes or Muffins recipe
Recipe Photo
Recipe Photo