Chickpea & Herb Salad

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A delicious salad that's perfect to serve if your bored of the same old leaf lettuce kind.

Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 659 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 can chickpeas (garbanzo beans) (16 oz)
1 medium cucumbers peeled
1 large tomato
1 red sweet red bell pepper seeded & diced
2 each scallions, spring or green onions chopped
1 each avocado
1/3 cups olive oil
1 each lemon
1/4 teaspoons salt
1/8 teaspoons white pepper
8 each basil fresh, leaves, chopped
1/3 cups dill weed fresh

Directions

Drain chickpeas and rinse well. Cut cucumber into thin slices, then halve them. Cut tomato into wedges, then halve them. Put cucumbers and tomato pieces, as well as red peppers and scallions, in a bowl. Set aside.

Dice avocado. Put in a large bowl, and add oil and juice from half the lemon. Add the salt, pepper and basil. Stir with fork (avocado will cream). Add the vegetables and dill to avocado mixture. Toss gently. Add chickpeas, and combine. Taste and add more lemon, salt and pepper as needed. Serve. Can be prepared ahead of time and refrigerated.

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Nutrition Facts

Serving Size 367g
Amount per Serving
Calories 659 72% of calories from fat
% Daily Value*
Total Fat 52.0g81%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 670mg28%
Total Carbohydrate 45.0g15%
 Dietary Fiber 14.0g57%
 Sugars 5.0g
Protein 10.0g19%
Vitamin A 23%  Vitamin C 72%
Calcium 9%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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