Chicken Breasts Parmesan

⁽¹⁾

This was simple and fairly tasty.

30 minutes Prep: 10 minutes Cook: 20 minutes

526 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	seasoned dry bread crumbs	fine
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1 1/2	pounds	chicken breasts	boneless
2	large	eggs	at room temperature
3	tablespoons	olive oil
1	cup	mozzarella cheese	shredded
8	ounces	tomato sauce
1	teaspoon	italian seasoning	dried
1/4	teaspoon	garlic salt
1	x	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

On wax paper combine bread crumbs and 1/4 cup grated.

Dip chicken breasts first in egg and then in bread crumb mixture until well coated.

Heat oil in a large, heat-resistant, non-metallic skillet over high.

Quickly brown coated chicken pieces on both sides.

In a small bowl combine tomato sauce, Italian seasoning and spoon tomato sauce over chicken.

Sprinkle the shredded mozzarella cheese over the tomato Heat, loosely covered with wax paper, in Microwave Oven 5 to 6 minutes.

Sprinkle with grated Parmesan cheese and heat, uncovered in Microwave Oven an additional 30 seconds or until cheese is melted.

Reviews

This was simple and fairly tasty.
over 5 years ago by Amer

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Nutrition Facts

Serving Size 286g

Amount per Serving

Calories 526 38% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 261mg	87%
Sodium 571mg	24%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 63.0g	126%

Vitamin A	9%		Vitamin C	14%
Calcium	20%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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