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Baked Stuffed Herring (Irish)

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Submitted by doo

YIELD

4 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

4 6E+1
TABLESPOONS ML BREAD CRUMBS
(heaping)
1 5
TEASPOON ML PARSLEY LEAVES
fresh, chopped
1 1
SMALL SMALL EGGS
beaten
1 1
X X LEMON
juice and rind *
1 1
PINCH PINCH NUTMEG *
8 8
EACH EACH HERRINGS
cleaned *
300 3E+2
ML ML APPLE CIDER
hard *
1 1
EACH EACH BAY LEAVES
well crumbled *
1 1
X X BLACK PEPPER
fresh ground *

Directions

Directions: First make the stuffing by mixing the breadcrumbs, parsley, beaten egg, lemon juice and peel, and salt and pepper.

Stuff the fish with the mixture. Lay in an ovenproof dish, close together; add the cider, crumbled bay leaf and salt and pepper.

Cover with foil and bake at 350℉ (180℃) for about 35 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 40 29% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 63mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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