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8 servings
suggest servings
| 1 | pound | navy beans | |
| 1/4 | pound | salt pork | cut in pieces |
| 1 | small | onion | peeled |
| 1 | teaspoon | dry mustard | |
| 6 | cups | water | |
| 1/3 | cup | molasses | |
| 1 | teaspoon | salt | |
| 1/2 | teaspoon | baking soda | |
| 3 | tablespoons | sugar | |
| 1/4 | teaspoon | black pepper |
Soak beans overnight in a large saucepan in 6 cups of water.
Add baking soda.
Heat to boiling and simmer 15 minutes.
Drain in colander over a large bowl.
Save liquid.
Place beans, salt pork and onion in a bean pot or casserole dish.
Add molasses, salt, sugar, dry mustard, pepper and a cup of liquid. Stir thoroughly.
Add enough liquid to cover the beans. Cover bean pot or casserole.
Bake 2 hours at 275 degrees. Add the rest of the liquid and stir again.
Bake an additional 2 hours (or until beans are tender).
Keep beans moist with liquid.
Uncover last 1/2 hour.
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 798mg | 33% |
| Total Carbohydrate 28.0g | 9% |
| Dietary Fiber 3.0g | 12% |
| Sugars 13.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 0% | Vitamin C | 2% | |
| Calcium | 7% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Millions of Americans are either on a diet or will start one at some point in their life. Weight loss and health are the...
These tips (Hints #1 and #2) are so very useful! I was given a breadmaker without instructions and I had absolutely no experience with this sort of equipment. So far, however, with the help of these guidelines, I have had unexpected success making different kinds of bread which everyone at home loves!
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