Blue Corn Sopapillas

297 calories per serving view nutrition facts

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Ingredients

1	cup	cornmeal	blue
1	cup	whole wheat flour
1	tablespoon	yeast, active dry
2	teaspoons	baking powder
1	teaspoon	sea salt	optional
1	tablespoon	butter	softened
1	cup	milk
1	each	egg	slightly beaten
1	teaspoon	honey

Directions

Mix dry ingredients.

Cut or mash butter into dry ingredients thoroughly.

Stir liquids until honey dissolves.

Combine mixtures. Stir gently but completely.

Let rise 1 hour. If dough is still sticky, lightly stir in 2 to 4 tablespoons unbleached flour.

Divide dough in 3 parts.

Lightly knead each part in unbleached flour.

Roll dough thin, 1/8 inch thick.

Cut into squares or pie shapes.

Heat oil to 375 F. Drop into hot oil.

Cook until golden on one side; turn once; cook till golden.

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Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 297 21% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 59mg	20%
Sodium 665mg	28%
Total Carbohydrate 51.0g	17%
Dietary Fiber 7.0g	26%
Sugars 5.0g
Protein 11.0g	22%

Vitamin A	6%		Vitamin C	0%
Calcium	14%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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