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4 servings
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| 2 1/2 | pounds | chicken, whole | fryer |
| 1 | cup | ketchup | |
| 1/4 | cup | worcestershire sauce | |
| 1/4 | cup | vinegar | |
| 1/4 | cup | brown sugar | |
| 1 | each | onion | chopped |
| 2 | tablespoons | cornstarch | |
| 1 | tablespoon | lemon juice | |
| 1 | teaspoon | salt | |
| 1 | teaspoon | celery seeds | |
| 1/4 | teaspoon | liquid smoke | |
| 1 | x | red hot pepper sauce (eg. Tabasco) | red pepper sauce, to taste |
Cut chicken into pieces; cut each breast half into halves. Arrange chicken skin sides up and thickest parts to outside in oblong baking dish, 12x7-1/2x2 inches. Mix remaining ingredients in 4 cup glass measure. Microwave uncovered on high (100%) 3 minutes; stir. Microwave until mixture boils and thickens, 2 to 3 minutes. Pour sauce over chicken. Cover loosely and microwave on high (100%) 10 minutes. Rearrange chicken and baste with sauce. Cover loosely and microwave until chicken is done, 10 to 15 minutes, basting with sauce every 5 minutes.
| % Daily Value* | |
| Total Fat 60.0g | 92% |
| Saturated Fat 17.0g | 83% |
| Trans Fat 0.0g | |
| Cholesterol 250mg | 83% |
| Sodium 1676mg | 70% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 17.0g | |
| Protein 75.0g | 150% |
| Vitamin A | 31% | Vitamin C | 25% | |
| Calcium | 11% | Iron | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...
I have always like chicken parmesan and i could never make it. This recipe seems really easy to follow!
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