Banana Bran Pancakes

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 386 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

1 1/3 cups milk
2 large eggs
1/4 cup vegetable oil
1 teaspoon vanilla extract
1/2 cup banana
1 1/2 cups bran flakes cereal
1 cup flour, all-purpose
3 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/8 teaspoon nutmeg ground

Directions

In blender, process milk, eggs, oil, vanilla, and banana just to mix.

Add bran cereal, process.

Add remaining ingredients.

Process to combine.

Scrape sides of container.

Let stand 5 minutes.

Stir.

Bake on preheated, lightly greased griddle over medium heat.

Pour out enough batter to form 3 inch to 4 inch pancakes.

Cook until edges are set.

Turn.

Cook until browned.

Repeat with remaining batter.

Refrigerate or freeze leftover pancakes with two squares of waxed paper between each.

Reheat in toaster.

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Nutrition Facts

Serving Size 174g
Amount per Serving
Calories 386 43% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 112mg37%
Sodium 368mg15%
Total Carbohydrate 47.0g16%
 Dietary Fiber 3.0g11%
 Sugars 16.0g
Protein 10.0g20%
Vitamin A 11%  Vitamin C 0%
Calcium 14%  Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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