Banana-Millet Muffins

60 minutes Prep: 20 minutes Cook: 40 minutes

102 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

2	cups	whole wheat flour
1/4	cup	soy flour	plus 1 tbs
2	teaspoons	baking soda
1/2	teaspoon	salt
1/3	cup	millet
1/2	cup	applesauce
2	large	liquid egg substitute
2	cups	bananas	mashed over-ripe
1/4	cup	golden raisins

Directions

Preheat oven to 350 F . In a large bowl, mix together flours, baking soda, salt, and millet. Set aside.

In blender, puree on high speed the applesauce, egg or equivilent, bananas and raisins. Add wet stuff to dry, moisten evenly.

Spoon batter into non-stick 12 muffin tin deviding evenly and bake 40-50 minutes at 350 F or until browned.

Remove muffins from pan, cool to room tempeerature.

Wrap and chill. Or eat on the spot.

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Nutrition Facts

Serving Size 39g

Amount per Serving

Calories 102 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 191mg	8%
Total Carbohydrate 22.0g	7%
Dietary Fiber 3.0g	13%
Sugars 2.0g
Protein 3.0g	7%

Vitamin A	0%		Vitamin C	4%
Calcium	1%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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