Apple Pecan Pancakes

45 minutes Prep: 20 minutes Cook: 25 minutes

592 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	cup	flour, all-purpose
2	tablespoons	brown sugar
2	teaspoons	baking powder
1/2	teaspoon	salt
1/2	teaspoon	cinnamon
3/4	cup	milk
2	large	eggs	separated
1	teaspoon	vanilla extract
1/2	cup	apples	peeled, finely chopped
1/2	cup	pecans	chopped

Directions

In a bowl, combine flour, brown sugar, baking powder, salt and cinnamon.

Stir in milk, egg yolks, and vanilla.

Add apple and pecans.

Beat egg whites until stiff peaks form, fold into batter.

Pour batter by 1/4 cupfuls onto a hot greased griddle or skillet.

Turn when bubbles begin to form and the edges are golden.

Cook until the second side is golden.

Serve with Apple Spice Syrup.

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Nutrition Facts

Serving Size 251g

Amount per Serving

Calories 592 41% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 219mg	73%
Sodium 706mg	29%
Total Carbohydrate 71.0g	24%
Dietary Fiber 5.0g	18%
Sugars 20.0g
Protein 18.0g	37%

Vitamin A	9%		Vitamin C	1%
Calcium	27%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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