Apple Meatloaf
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Apple Meatloaf

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Time to Prepare this Recipe 30 minutes Prep: 5 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 275 calories per serving view nutrition facts
# of servings this recipe makes 1 loaf suggest servings

Ingredients

1 pound ground beef, lean
1/8 teaspoon black pepper
1 each apple cored and chopped
1/2 teaspoon garlic salt
1 each onion medium-sized, chopped
1 slices bread, white up to 2 slices

Directions

Preheat oven to 350 degrees F.

Combine all ingredients except bread. Soak bread in cold water, squeeze out moisture, shred, and add. Place in loaf pan and bake 25-30 minutes.

Or form into patties, roll in bread crumbs and pan fry, or broil.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 275 41% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 93mg31%
Sodium 129mg5%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g4%
 Sugars 5.0g
Protein 30.0g59%
Vitamin A 0%  Vitamin C 6%
Calcium 3%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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