Search
by Ingredient

Cozy Lentil & Brown Rice Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by delldann

Cozy lentil and brown rice soup with diced tomatoes, carrots, garlic, and Italian herbs simmered into a thick, hearty one-pot meal. Gluten-free, low-fat comfort that gets better the next day.

YIELD

8 servings

PREP

20 min

COOK

55 min

READY

75 min

This lentil soup is the kind of pot you make on the first cold Sunday of fall and eat all week. Brown rice and brown lentils cook together in chicken broth alongside tomatoes, carrots, celery, and a classic Italian herb trio of basil, oregano, and thyme. The result is a thick, almost stew-like one-pot meal that’s nutritious enough to qualify as both lunch and dinner.

The technique is set-it-and-forget-it. Everything goes into the kettle at once and simmers covered for 45 to 55 minutes, with the occasional stir to keep the bottom from catching. Brown rice and lentils have nearly identical cook times, which is the quiet brilliance of this combination, no staggering, no extra pots.

The apple cider vinegar finish is the move that lifts this from generic vegetable soup to something memorable. A splash at the end brightens the earthy lentils and cuts the rich tomato base. The soup thickens as it sits, so plan to thin leftovers with a splash of stock when reheating.

Pro Tips

  • Pick over the lentils for any small stones or debris before rinsing, common in dried lentils.
  • Use brown lentils, not red, they hold their shape through the long simmer.
  • Stir occasionally to keep the rice from sticking to the bottom of the pot.
  • Add the vinegar at the end, not during cooking. Acid added too early slows down the rice and lentil softening.

Variations

  • Substitute vegetable broth for the chicken broth to make this fully vegan.
  • Stir in 2 cups of chopped kale or spinach in the last 5 minutes for greens.
  • Add a Parmesan rind to the simmering pot for deeper umami, fish it out before serving.

Ingredients

5 1.2
CUPS L CHICKEN BROTH
1 ½ 355
CUPS ML LENTIL
picked over and rinsed
1 237
CUP ML BROWN RICE *
32 924.8
OUNCES ML/G TOMATOES
drained, reserving juice, and chopped
3 3
EACH CARROTS *
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML THYME *
1 1
EACH BAY LEAF *
2 30
TABLESPOONS ML APPLE CIDER VINEGAR
3 3
CLOVES CLOVES GARLIC
minced

Directions

In a heavy kettle, combine the broth, 3 cups water, lentils, rice, tomatoes and juice, carrots, onion, celery, garlic, basil, oregano, thyme, and bay leaf.

Bring mixture to a boil and simmer, covered, stirring occasionally, for 45 to 55 minutes or until lentils and rice are tender.

Stir in parsley, vinegar, and salt and pepper to taste. Discard bay leaf. The soup will be thick and will thicken more as it stands. Thin, if desired, with chicken stock.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 297 9% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 239mg 10%
Total Carbohydrate 17g 17%
Dietary Fiber 14g 54%
Sugars g
Protein 32g
Vitamin A 92% Vitamin C 26%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe