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Squash Relish

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Recipe

 

Yield

1 recipe

Prep

1 hrs

Cook

10 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons salt
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8 cups winter squash
chopped
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1 cup onions
chopped
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1 cup green bell peppers
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1 cup green tomatoes
chopped
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2 cups vinegar
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2 ½ cups sugar
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1 teaspoon mustard seeds
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1 teaspoon celery seeds
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Ingredients

Amount Measure Ingredient Features
1E+1 ml salt
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1.9 l winter squash
chopped
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237 ml onions
chopped
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237 ml green bell peppers
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237 ml green tomatoes
chopped
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473 ml vinegar
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591 ml sugar
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5 ml mustard seeds
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5 ml celery seeds
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Directions

Sprinkle salt over vegetables.

Let set for one hour; drain.

Boil rest of ingredients and add drained vegetables Cook 8 to 10 minutes.

Place in sterilized jars and seal.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 6052% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2038mg 85%
Total Carbohydrate 49g 49%
Dietary Fiber 7g 26%
Sugars g
Protein 9g
Vitamin A 18% Vitamin C 88%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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