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Salad recipes

Recipes that may be very low salt (sodium) that are ready in 60 min.

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garlic45 lemon juice44 salt39 black pepper39 water38 tomatoes33 parsley leaves33 scallions, spring or green onions31 onions29 sweet red bell peppers29 olive oil, extra-virgin29 sugar22 green bell peppers22 balsamic vinegar18 carrots17 red onion17 cucumbers17 celery16 lemon15 apples14 basil13 cilantro13 white wine vinegar13 red wine vinegar12 potatoes11 shallots11 cumin10 dijon mustard10 mixed salad greens10 ginger9 dill weed9 oranges9 honey8 chives8 lime juice8 avocados8 arugula (roquette)8 cracked wheat (bulgur)8 goat (chevre) cheese8 walnuts7 cayenne pepper7 orange juice7 corn7 spinach7 apple cider vinegar7 green beans7 quinoa7 black olives7 cherry tomatoes7 cinnamon6 mushrooms6 garlic cloves6 vinegar6 bananas6 pine nuts6 prepared mustard6 sea salt6 raisins, seedless6 romaine lettuce6 mint leaves6 new potatoes6 yogurt, plain6 thyme6 parmesan, parmigiano-reggiano cheese, grated6 oregano5 pecans5 zucchini5 maple syrup5 lettuce5 sesame seeds5 jalapeño pepper5 lemon zest5 watercress5 radishes5 fennel bulb5 limes5 hot chili peppers5 red pepper flakes5 flour4 eggs4 garlic powder4 turmeric4 pineapple4 coriander4 coconut4 cumin seeds4 asparagus4 black beans4 gelatin, unflavored4 rice vinegar4 red chili peppers4 italian plum (roma) tomatoes4 cranberries, dried4 belgian endive4 red hot pepper sauce4 yogurt, low-fat4 lettuce leaves4 cabbage4 butter3 brown sugar3 paprika3 mayonnaise3 almonds3 shrimp3 bay leaves3 garlic salt3 turkey3 white pepper3 white wine3 strawberries3 tomato juice3 pasta3 eggplant3 whipped topping, prepared3 horseradish3 golden raisins3 artichoke hearts3 jello3 grapes, seedless3 tarragon vinegar3 red skinned potatoes3 green olives3 orange zest3 alfalfa sprouts3 pears3 lime zest3 thyme sprigs3 cantaloupe3 radicchio3 pasta, bow-tie (farfalle)3 sherry vinegar3 mayonnaise, light3 yogurt3 mangos3 white vinegar3 broccoli florets3 whole-grain mustard3 tarragon leaves3 sweet yellow bell peppers3 cauliflower florets3 margarine3 nutmeg2 rice2 cheddar cheese2 chili powder2 bacon2 curry powder2 allspice2 cheese2 applesauce2 butter, unsalted2 sesame oil2 apple juice2 peppercorns2 coriander seeds2 blueberries2 poppy seed2 apricots2 monterey jack cheese2 peaches2 mung bean sprouts2 peanuts2 snow pea pods2 fennel seeds2 sunflower seeds2 yellow summer squash2 tahini (sesame paste)2 pasta, rotini2 mushrooms, shiitake2 cranberry sauce2 grapefruit2 pasta, penne2 italian parsley2 pasta, elbow macaroni2 pasta shells2 brussels sprouts2 kiwi fruit2 ice cubes2 cherries, dried2 salad dressing, catalina2 grouper2 raspberry vinegar2 yogurt, flavored2 orange bell pepper2 hazelnuts (filberts)2 green chili peppers2 tuna, canned2 liqueur2 beets2 baby spinach2 pasta, rotelle (wagon wheel)2 pasta, linguine2 pita bread2 celery stalks2 tuna2 spanish onions2 salad dressing mix, italian2 sour cream1 cloves1

171 SALAD recipes

Olive Rice Salad
Olive Rice Salad

This scrumptious rice salad is perfect for a picnic with the family or a dinner party with friends.

Tabouli Herb Salad
Tabouli Herb Salad

Lebanese tabbouleh herb salad heavy on fresh parsley and mint, fine bulgur, lemon and olive oil. Served on romaine leaves, the proper Middle Eastern way.

Tex-Mex Pasta Salad
Tex-Mex Pasta Salad

A scrumptious salad made with hot chili peppers and monterey jack cheese that is perfect for a summer barbecue!

Creamy Ranch Salad Dressing (Light)
Creamy Ranch Salad Dressing (Light)

A light and healthy version of a creamy ranch salad dressing.

Honey Walnut, Goat Cheese Cranberry Salad
Honey Walnut, Goat Cheese Cranberry Salad

Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!

Avocado, Radish & Edamame Salad
Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Aloo Ko Achar (Potato Salad)
Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.

Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette
Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

Avocado & Potato Salad with Horseradish
Avocado & Potato Salad with Horseradish

While Loomis says that this salad does not keep well and shouldn't be counted on for leftovers, she says that it's one of the most popular potato salads she's ever made.

Charred New Potato & Fennel Salad
Charred New Potato & Fennel Salad

Easy and tasty. Serve it with some delicious summer BBQ, arrange the salad over a bed of fresh greens to get some veggie boost.

Citrus Salad with Watercress & Shaved Parmesan
Citrus Salad with Watercress & Shaved Parmesan

Grapefruit, orange and watercress create this refreshing and light salad. Great to serve before or after any heavier fat laden meal to clean the palate. Also good to incorporate some fall and winter fruit.

Sugar Snap Pea, Caramelized Shallots & Arugula Salad
Sugar Snap Pea, Caramelized Shallots & Arugula Salad

This tasty spring salad has seasonal sugar snap peas and arugula that are tossed with a light olive oil-balsamic vinaigrette, caramelized shallots and topped with some fresh goat cheese.

Garlicky Roasted Potato & Bell Pepper Salad
Garlicky Roasted Potato & Bell Pepper Salad

This easy to follow recipe delivers a delicious roasted potato salad that goes well with most of the main courses. The roasted potatoes are tender, soft, warm in the inside, and golden-crispy on the outside. The garlic is crushed and roasted with potatoes. Yum!

Mixed Green Salad with Honey Pecans, Goat Cheese & Balsamic Vinaigrette
Mixed Green Salad with Honey Pecans, Goat Cheese & Balsamic Vinaigrette

A definite summer salad. The honey glazed pecans, goat cheese and balsamic dressing really bring layers of flavors, and all the ingredients are a delicious combination. The dressing and honey pecans both can be made a day ahead.

Arugula, Apple & Cheddar Salad with Maple Candied Pecans
Arugula, Apple & Cheddar Salad with Maple Candied Pecans

Peppery arugula, sweet-sour apples, chunks of cheddar cheese and maple candies pecans together make this salad taste absolutely refreshing and tasty. Layers of flavors and textures explode in your mouth.

Grilled Potato Salad, Arugula & Roasted Peppers with Dijon Vinaigrette
Grilled Potato Salad, Arugula & Roasted Peppers with Dijon Vinaigrette

This refreshing summer grilled potato salad is a great accompaniment for any grilled main dishes off the BBQ.