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Salad recipes

Recipes that may have low salt (low in sodium) that are ready in 60 min.

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salt120 black pepper110 garlic100 lemon juice98 water96 scallions, spring or green onions75 tomatoes72 parsley leaves70 onions67 sweet red bell peppers63 sugar58 olive oil, extra-virgin56 red onion47 carrots44 celery43 basil43 cilantro42 green bell peppers40 red wine vinegar37 balsamic vinegar37 cucumbers36 lemon34 apples33 mixed salad greens32 white wine vinegar31 dijon mustard30 lime juice28 shallots27 oranges27 eggs26 vinegar25 walnuts25 mayonnaise25 cumin23 dill weed23 potatoes21 honey21 orange juice21 chives20 mint leaves20 thyme20 mushrooms19 lettuce19 chicken breasts18 red pepper flakes18 goat (chevre) cheese18 spinach17 black olives17 new potatoes17 butter16 garlic cloves16 ginger16 apple cider vinegar16 arugula (roquette)16 mayonnaise, light16 oregano15 pineapple15 strawberries15 cherry tomatoes15 parmesan, parmigiano-reggiano cheese, grated15 pecans14 green beans14 avocados14 romaine lettuce14 radishes14 fennel bulb14 red hot pepper sauce14 lettuce leaves14 sour cream13 cayenne pepper13 bananas13 rice vinegar13 yogurt, plain13 flour12 almonds12 zucchini12 coriander12 asparagus12 prepared mustard12 quinoa12 watercress12 mangos12 corn11 bay leaves11 curry powder11 sesame oil11 eggplant11 gelatin, unflavored11 italian plum (roma) tomatoes11 hot chili peppers11 chicken breast halves, boneless, skinless11 beets11 brown sugar10 garlic powder10 paprika10 pine nuts10 sesame seeds10 cracked wheat (bulgur)10 limes10 tarragon leaves10 cheddar cheese9 dry mustard9 sea salt9 grapes, seedless9 pears9 heavy whipping cream9 cantaloupe9 belgian endive9 sweet yellow bell peppers9 cabbage9 cinnamon8 coconut8 white wine8 cumin seeds8 jalapeño pepper8 artichoke hearts8 lemon zest8 raisins, seedless8 red skinned potatoes8 broccoli florets8 chicken7 chili powder7 cream cheese7 white pepper7 maple syrup7 celery seeds7 jello7 iceberg lettuce7 orange zest7 italian parsley7 cranberries, dried7 sherry vinegar7 sour cream, light7 papayas7 green chili peppers7 soy sauce or tamari (for gluten-free)6 rice6 shrimp6 turmeric6 turkey6 pasta6 sweet bell peppers6 currants6 golden raisins6 pineapple chunks6 black beans6 vegetable stock6 grapefruit6 lime zest6 soy sauce, sodium reduced6 kiwi fruit6 pasta, bow-tie (farfalle)6 yogurt6 white vinegar6 salad dressing mix, italian6 salad dressing mix, ranch6 cornstarch5 tomato sauce5 nuts5 olives5 tomato juice5 whipped topping, prepared5 canola oil5 mung bean sprouts5 peanuts5 pearl barley5 tarragon vinegar5 cranberry sauce5 alfalfa sprouts5 walnut oil5 gelatin, flavored5 pasta, elbow macaroni5 thyme sprigs5 radicchio5 tuna fish5 yogurt, non-fat5 jicama5 chicken broth5 green peas5 yogurt, low-fat5 salad dressing, french5 margarine5 capers5 tomato paste4 bread4 bacon4 garlic salt4 allspice4 egg yolks4 lentils4 peppercorns4 peanut oil4 salsa4 leeks4 coriander seeds4 tofu4 monterey jack cheese4 peaches4 pimentos4

470 SALAD recipes

Crab (Imitation) Salad
Crab (Imitation) Salad

Imitation crab salad just like the deli case: flaked surimi tossed with celery, a light mayo and sour cream dressing, Old Bay, and celery seed. A cool, creamy seafood salad for sandwiches, crackers, or a bed of greens.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

German Potato Salad
German Potato Salad

German potato salad in a warm, tangy dressing of broth, white wine vinegar, mustard and a touch of sour cream, poured over still-warm sliced potatoes so they soak up every bit. Served at room temperature with fresh dill.

Olive Rice Salad
Olive Rice Salad

This scrumptious rice salad is perfect for a picnic with the family or a dinner party with friends.

Tabouli Herb Salad
Tabouli Herb Salad

Lebanese tabbouleh herb salad heavy on fresh parsley and mint, fine bulgur, lemon and olive oil. Served on romaine leaves, the proper Middle Eastern way.

Warm Asparagus Salad
Warm Asparagus Salad

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Chipotle Potato Salad
Chipotle Potato Salad

Chipotle potato salad swaps mayo for tangy yogurt and roasts the potatoes until golden, then folds in smoky chipotle, lime, cilantro, and Dijon. A lighter, bolder no-mayo potato salad for any cookout.

Creamy Seafood Pasta Salad
Creamy Seafood Pasta Salad

A creamy and scrumptious pasta salad made with bell peppers, pasta shells and a delicious seafood mix.

Tex-Mex Pasta Salad
Tex-Mex Pasta Salad

A scrumptious salad made with hot chili peppers and monterey jack cheese that is perfect for a summer barbecue!

Southwestern Potato Salad II
Southwestern Potato Salad II

My version of Bobby Flay's very distinctive southwestern, egg-less potato salad from his restaurant, Mesa Grill. Make sure you pour the sauce over the potatoes while they're still warm to ensure the flavors soak in. This salad goes nicely with grilled meat, poultry or seafood.

Chilled Couscous Vegetable Salad
Chilled Couscous Vegetable Salad

A scrumptious salad that's made with couscous, romaine lettuce, corn kernels and baby green peas.

Cherry & Quinoa Salad
Cherry & Quinoa Salad

Fresh sweet cherries and quinoa are tossed with celery, creamy goat cheese, toasted almonds and tangy white wine vinaigrette.

Creamy Ranch Salad Dressing (Light)
Creamy Ranch Salad Dressing (Light)

A light and healthy version of a creamy ranch salad dressing.

Honey Walnut, Goat Cheese Cranberry Salad
Honey Walnut, Goat Cheese Cranberry Salad

Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!

Avocado, Radish & Edamame Salad
Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Aloo Ko Achar (Potato Salad)
Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.