147 Salad recipes
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Curried Cauliflower Salad(1)A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.added over 2 years ago
submitted by
happyzhangbo
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
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Firecracker Salad(0)submitted by
missdaisy
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
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15 Minute Shrimp and Avocado Salad(2)Fresh, quick and easy - shrimp and avocado in a lemon, tomato dressing seasoned with mint and cilantro.added almost 4 years ago
submitted by
happyzhangbo
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
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Roasted Corn, Black Bean and Mango Salad(4)Absolutely delicious and beautiful, mango adds the sweetness into the recipe, black bean and sauteed corn with mango, just perfect, I used a little bit more cumin and garlic, the salad was wonderful taste. I will definitely make it again.added almost 4 years ago
submitted by
happyzhangbo
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
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Curry Rice Salad(1)Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.added over 3 years ago
submitted by
mixing
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
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Arugula Salad Orange Couscous and Citrus Vinaigrette(1)This salad's presentation is quite lovely. The citrus vinaigrette is top notch and we use the leftovers for other vegetables. The combination of orange, lemon, lime and grapefruit really kick it up a notch. If you really want to impress your guests and blow them away with sophistication this is sure to wow them. Or just make the dressing and use it for other dishes and turn any ordinary vegetable into something special.submitted by
big tom
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
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Sichuan Potato Salad(1)In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.added 11 months ago
submitted by
happyzhangbo
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
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Asian Beet and Carrot Salad(1)Found this recipe on heatherchristo's blog. It looks beautiful and sounds delicious, I have all the ingredients on hand, and will have to give it a try very soon.added about 1 year ago
submitted by
happyzhangbo
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
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Snap Pea Salad with Radish and Lime(1)Sugar snap peas are sweet with a lovely crispiness. We think they are probably the best vegetable now commonly available. In this recipe they are combined with wax beans and radishes along with a light lime dressing that highlights the clean crisp and sweet flavors. A perfect side dish to boost the veggie intake in any meal.added about 4 years ago
submitted by
happyzhangbo
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
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Chilled Couscous Salad with Mango(1)Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.submitted by
mamakay
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
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Black Bean-Taco Salad with Lime Vinaigrette(0)A delicious yet refreshing salad! The dressing is amazingly flavorful.added over 4 years ago
submitted by
happyzhangbo
Trans-fat Free, High Fiber
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Black Bean, Corn and Bell Pepper Salad(0)Black beans and different fresh veggies make this delicious, refreshing yet whole some salad. Serve it as a side dish or a simply delicious main dish with some crusty bread.added over 2 years ago
submitted by
happyzhangbo
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
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Soy Bean Salad with Brown Rice Noodles(1)A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.added about 1 year ago
submitted by
happyzhangbo
Low Cholesterol, Trans-fat Free, High Fiber
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Chinese Veggie Salad with Soy Dressing(1)This light yet tasty Chinese veggie salad is made with bean sprouts, lotus root, carrot, cucumber, black mushrooms, and tofu sheet, then tossed with a soy-rice vinegar-sesame oil dressing. A refreshing side dish that goes well with most of the main dishes, or just serve it with some steamed rice to complete a delicious meal.added about 1 year ago
submitted by
happyzhangbo
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
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Cucumber, Bok Choy and Radish Salad(1)This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.added 5 months ago
submitted by
happyzhangbo
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
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147 Salad recipes
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