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Salad recipes

using: cumin that may be very low salt (sodium)

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lemon juice95 garlic83 tomatoes78 black pepper75 salt74 water72 scallions, spring or green onions62 onions61 parsley leaves61 olive oil, extra-virgin53 sweet red bell peppers50 sugar45 celery45 green bell peppers40 carrots37 red onion35 cucumbers34 red wine vinegar31 basil30 cilantro29 apples27 balsamic vinegar27 white wine vinegar26 lemon24 walnuts23 pineapple23 mint leaves23 vinegar22 bananas21 honey20 dijon mustard20 cumin19 mixed salad greens19 potatoes18 lettuce18 oranges18 orange juice17 lime juice17 avocados17 arugula (roquette)17 cabbage16 ginger15 apple cider vinegar15 dill weed15 grapes, seedless15 sour cream14 shallots14 radishes14 garlic cloves13 pecans13 chives13 corn13 romaine lettuce13 yogurt, plain13 spinach12 whipped topping, prepared12 gelatin, unflavored12 cracked wheat (bulgur)12 green beans11 jalapeño pepper11 raisins, seedless11 cherry tomatoes11 cayenne pepper10 coconut10 sesame seeds10 black beans10 black olives10 thyme10 red pepper flakes10 lettuce leaves10 strawberries9 maple syrup9 prepared mustard9 quinoa9 rice vinegar9 red hot pepper sauce9 sweet yellow bell peppers9 parmesan, parmigiano-reggiano cheese, grated9 goat (chevre) cheese9 cinnamon8 mushrooms8 oregano8 mayonnaise8 almonds8 zucchini8 sea salt8 mandarin oranges8 jello8 lemon zest8 fennel bulb8 yogurt8 beets8 rice7 garlic powder7 paprika7 curry powder7 coriander7 asparagus7 pine nuts7 artichoke hearts7 watercress7 pears7 italian plum (roma) tomatoes7 cantaloupe7 limes7 hot chili peppers7 white vinegar7 broccoli florets7 tarragon leaves7 eggs6 turmeric6 white pepper6 sesame oil6 orange zest6 new potatoes6 kiwi fruit6 worcestershire sauce6 belgian endive6 yogurt, low-fat6 cauliflower florets6 brown sugar5 shrimp5 nuts5 cumin seeds5 sweet bell peppers5 eggplant5 golden raisins5 pineapple chunks5 peaches5 peanuts5 snow pea pods5 sunflower seeds5 red skinned potatoes5 cranberry sauce5 alfalfa sprouts5 red chili peppers5 pasta, penne5 cranberries, dried5 radicchio5 sherry vinegar5 mayonnaise, light5 mangos5 papayas5 hazelnuts (filberts)5 apples, granny smith5 flour4 butter4 tomato paste4 dry mustard4 turkey4 white wine4 tomato juice4 pasta4 canola oil4 celery seeds4 horseradish4 marshmallows4 fennel seeds4 red cabbage4 whipped cream4 figs4 tarragon vinegar4 pasta, rotini4 fruit cocktail4 grapefruit4 lime zest4 gelatin, flavored4 pasta, elbow macaroni4 sour cream, light4 sweet vidalia onions4 mozzarella cheese, non-fat4 mixed vegetables4 pita bread4 celery stalks4 spanish onions4 brown rice4 salad dressing mix, italian4 chicken3 nutmeg3 chili powder3 bay leaves3 garlic salt3 cheese3 applesauce3 lentils3 cranberries3 currants3 coriander seeds3 blueberries3 poppy seed3 pineapple juice3 coconut milk3 parsley sprigs3 pecan halves3 lentils, green3 corn oil3 maraschino cherries3 raspberries3 yellow summer squash3
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19 SALAD recipes

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Bean & Corn Salad

No-cook black bean and corn salad with bell pepper, celery, and onion dressed in cumin and rice vinegar. Vegan, flexible portions, ready in 20 minutes.

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Spicy Bulgur Salad

Spicy bulgur salad with fresh tomatoes, fennel, radishes, herbs, and romaine in a cumin-cinnamon-cayenne lemon dressing. A tabbouleh-style dish with warm Middle Eastern spice.

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Orange & Red Salad

Bright orange and red salad with romaine, fresh orange, radishes, red pepper, and onion in a cumin-cayenne lemon dressing. Indian-style five-minute side.

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Salata Tahina (Tahini Salad)

Salata tahina, a creamy Middle Eastern tahini sauce with crushed garlic, lemon juice, cumin, and parsley. Serve as a mazza dip, salad dressing, or drizzle for grilled meats.

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Black Bean Salad with Oranges

Black bean salad with fresh orange segments, red and yellow bell peppers, jalapeno, and a cumin-lime dressing. A bright, no-cook vegetarian side in 20 minutes.

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Lentil & Sweet Pepper Salad

Colorful lentil salad with charred red, yellow, and orange bell peppers, dried apricots, and cumin-coriander dressing. Broiled peppers add smoky depth to tender green lentils.

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Moroccan Tomato & Pepper Salad

Moroccan tomato and pepper salad with charred green bell pepper, cucumber, and a cumin-paprika-lemon dressing. Bright, smoky, and served cold.

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Sliced Tomato & Onion Salad

Moroccan-style sliced tomato and onion salad with olive oil, garlic, parsley, sweet paprika, and cumin. A simple no-cook side that captures North African market flavors.

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Cooked Tomato & Green Pepper Salad

Moroccan-style cooked tomato and green pepper salad with cumin, garlic, chili, and lemon juice. Served warm or cold as a side dish or mezze appetizer.

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Roasted Pepper & Black Bean Salad

Tender black beans tossed with fire-roasted red and yellow peppers, sweet corn, and jalapeño in a cumin-lemon dressing bright with fresh basil.

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Corn & Tomato Salad

Fresh corn kernels sautéed with colorful bell peppers, scallions, and garlic get tossed with halved cherry tomatoes, chipotle chile, and lime juice for a smoky-spicy salad that works hot or cold.

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Curried Spinach, Walnut & Orange Salad

Curried spinach salad with walnuts, fresh orange, golden raisins, and a cumin-curry vinaigrette. Includes a homemade ginger-raisin chutney. Vegetarian and vibrant.

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Corn, Black Bean & Red Pepper Salad

Sweet corn kernels, black beans, and red bell pepper toss in a cumin-spiked vinaigrette with fresh cilantro for a colorful Southwest-inspired salad that feeds a crowd.

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Tomaot & Hot Green Pepper Salad, Essaouira Style

A bright Moroccan salad from Essaouira with smoky grilled green peppers, ripe tomatoes, cool cucumber, and hot chilies dressed in olive oil, lemon, and cumin. Refreshing, bold, and unmistakably North African.

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Sliced Tomatoes with Salsa

Sliced tomatoes with raw salsa: ripe tomato slices over a bed of alfalfa sprouts, topped with a chilled fresh salsa of green pepper, scallions, cilantro, cumin, and apple cider vinegar.

Curried Yogurt Dressing
Curried Yogurt Dressing

This curried yogurt dressing is spicy, creamy and flavorful, it goes well with any your favorite salad, or you can also serve it as a dip with a piece of cracker or fresh vegetables.