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salt3.5 k water2.9 k sugar2.5 k onions2 k garlic1.6 k black pepper1.5 k flour1.3 k lemon juice950 eggs890 cinnamon750 carrots740 tomatoes740 vanilla extract700 brown sugar660 parsley leaves620 celery610 ginger590 baking powder580 milk570 scallions, spring or green onions540 baking soda540 honey490 egg whites470 butter440 basil440 green bell peppers440 vinegar430 potatoes410 sweet red bell peppers400 vegetable shortening390 cornstarch390 soy sauce or tamari (for gluten-free)380 yeast, active dry380 orange juice370 bay leaves370 cilantro360 thyme360 cloves360 cumin360 oregano350 mushrooms340 lemon320 nutmeg320 apples320 cayenne pepper310 raisins, seedless300 chili powder270 cucumbers270 garlic powder270 paprika270 whole-wheat flour260 lime juice250 apple cider vinegar250 strawberries240 bananas240 oranges240 chicken broth230 red pepper flakes230 lemon zest220 powdered sugar220 worcestershire sauce220 molasses210 white wine210 orange zest210 red hot pepper sauce210 rice200 allspice200 red onion200 applesauce190 turmeric190 parmesan, parmigiano-reggiano cheese, grated190 zucchini190 dill weed190 milk, skim180 curry powder180 dry mustard180 jalapeño pepper180 vegetable stock180 buttermilk170 mint leaves170 cocoa powder170 margarine170 almonds170 tomato sauce160 shrimp160 prepared mustard160 cinnamon sticks160 cabbage160 garlic cloves160 tomato paste160 ketchup160 hot chili peppers160 bread flour150 gelatin, unflavored150 coriander150 red wine150 corn140 bread crumbs140 white vinegar140 rosemary leaves140 green chili peppers140 shallots130 cornmeal130 dijon mustard130 spinach130 peaches130 pineapple130 mustard seeds130 egg yolks130 sherry120 chickpeas (garbanzo beans)120 nonstick cooking spray120 leeks120 ginger root120 cream of tartar120 celery seeds120 blueberries120 green beans110 white pepper110 red kidney beans110 cranberries110 beef stock110 maple syrup110 milk, skim, (non fat) powder110 italian plum (roma) tomatoes100 limes100 food coloring100 green peas100 red wine vinegar100 eggplant100 yogurt, plain100 balsamic vinegar99 sea salt99 chicken98 sesame oil98 pineapple juice98 ice cubes98 ham97 corn syrup, light97 bacon96 white wine vinegar95 raspberries94 black beans93 flour, unbleached, all-purpose93 apple juice92 chicken breasts91 lentils91 cumin seeds91 sweet potatoes, or yams90 tomatoes, canned89 sour cream87 broccoli florets87 yogurt, low-fat87 peppercorns85 pears85 yogurt85 marjoram84 onion powder83 sesame seeds82 stock81 cake flour81 almond extract81 coriander seeds81 pearl barley81 chives80 rolled oats80 kosher salt80 mangos80 beer78 mozzarella cheese75 lemons75 garlic salt72 rice vinegar72 sage71 tomato juice71 asparagus70 black peppercorns70 barbecue sauce70 cauliflower florets70 brandy69 walnuts67 lemongrass67 tarragon leaves67 horseradish66 cardamom seeds66 lettuce65 olive oil, extra-virgin65 beets65 butter, unsalted64 fish sauce64 mayonnaise63 liquid egg substitute63 whipped topping, prepared62 red chili peppers62 pork chops61 caraway seeds61 apricots61 coconut60 sweet bell peppers59
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354 recipes

No Salt Spaghetti Sauce
No Salt Spaghetti Sauce

I love this sauce! The sodium in a whole pot is less than the amount in one serving of "heart healthy" jarred sauce.

Greek Yogurt Chicken (low fat)
Greek Yogurt Chicken (low fat)

Marinated chicken with yogurt, garlic and greek spices make for a tangy chicken main course. Serve with a greek salad and it's a meal.

Italian-Seasoned Bread Crumbs
Italian-Seasoned Bread Crumbs

Homemade Italian-seasoned bread crumbs with Parmesan, oregano, basil, parsley, garlic, and onion powder. Made from leftover bread for breading, stuffing, and toppings.

Rosemary Garlic Bread
Rosemary Garlic Bread

A very hearty bread with lots of flavor. Perfect with a bowl of homemade soup

Cabbage Rolls I
Cabbage Rolls I

Finally make those cabbage rolls you've always wanted to try with this simple and delicious recipe.

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Crockpot Grains

A great side dish that can be made, courtesy of your crockpot. Just in time for Thanksgiving!

Whole Wheat Herb Bread
Whole Wheat Herb Bread

A delicious treat with hearty soups and meal in one salads. 1 slice= 90 Calories 17g Carbs. 3g Fiber 4g Protein

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Basic Bean Burgers

Make your own bean burgers with TVP, pinto beans, bread crumbs, and other spicies. They taste a lot more flavorful than the store-bought frozen ones.

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Chili Seasoning Mix (Spicy) No Salt

A quick and easy homemade chili seasoning mix with just a bit of heat and no salt.

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Slow Cooker Stuffed Pork Chops

Stuff your pork chops with this easy crockpot recipe that will have you licking your chops after every bite!

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Baked Cod Livornese

Italian-style baked cod smothered in a rustic tomato, mushroom, and white wine sauce with Parmesan. A Livorno-inspired weeknight fish dinner ready in 40 minutes.

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Macaroni & TVP Skillet Mix

Macaroni and TVP skillet mix, a shelf-stable pantry blend of dry elbow pasta, textured vegetable protein, and herbs. The make-ahead vegetarian one-pot dinner kit ready to cook in 25 minutes.

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Italian Garden Spaghetti Sauce

Make your pasta dishes seem authentic with this spaghetti sauce made of Veggies, tomatoes and a variety of spices.

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Barley, Potato & Amaranth Stew

Had this with cracked wheat bread. What a great meal!!

Authentic Homemade Chili Powder
Authentic Homemade Chili Powder

Store bought chili powder lacks authentic flavor. We like to make our own homemade chili powder which adds a tremendous boost to Chili, Tex-Mex or Mexican recipes.

Homemade Taco Seasoning Mix
Homemade Taco Seasoning Mix

Why buy prepacked taco seasoning when it is easy to make from scratch. If you purchase the spices at a bulk store it is also very very inexpensive to make. As a bonus you can control the salt. Commercial mixes have way too much salt for my tastes.