Salad recipes

Tomatoes are packed with lycopene, an antioxidant that helps prevent heart disease and cancer. They are a good source of vitamin C as well as vitamin E to help protect the body from oxidative damage. Cucumbers provide anti-inflammatory and anti-cancer benefits. Capsicum is a great source of beta-carotene which is an antioxidant and precursor to vitamin A, helping to promote vision and support reproduction, growth as well as a healthy immune system. Olives are antioxidant powerhouses and contain anti-inflammatory compounds, known for their role in preventing coronary artery disease.

This recipe is very versatile, easy and excellent.

Spinach and leeks with garbanzo beans, a quick and easy veggie main or side dish

Leftover black beans and rice combine to make a great lowfat, low cholesterol salad.

Asparagus Shrimp Salad with Herb Dressing recipe

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