Salad recipes

Chunks of tomatoes and lots of Italian spices make this a real winner.

Quick, easy and delicious caesar salad is always popular. It goes well with almost all the main course.

Fresh asparagus and arugula create a super refreshing and powder-boost salad, and serve it with a poached egg on top, which adds extra protein and creamy texture into the salad. Don't want to waste the yummy juice, use a slice of crusty whole grain bread to soak it up, and also gives you extra fibre!

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This is a vegetarian recipe, there are different kinds of vegetables, very healthy and tasty too.

Crock Pot

Get some home-grown, store-bought or local farm-produced spring vegetables to make a hearty, tasty, chunky and crunchy spring stew, the fresh ingredients make the stew taste so refreshing.