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that are ready in 30 min.
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salt390 black pepper310 garlic300 olive oil, extra-virgin190 onions180 lemon juice160 scallions, spring or green onions150 water150 butter130 carrots120 parsley leaves120 cilantro110 tomatoes110 sugar100 sweet red bell peppers92 parmesan, parmigiano-reggiano cheese, grated92 red onion81 celery72 cucumbers71 eggs69 soy sauce or tamari (for gluten-free)69 ginger69 shallots67 basil66 asparagus64 rice vinegar63 sesame oil62 mushrooms59 potatoes56 red wine vinegar56 green bell peppers56 flour55 honey55 green beans55 lemon53 cumin50 garlic cloves48 dijon mustard47 balsamic vinegar47 milk46 white wine vinegar46 lime juice44 cherry tomatoes44 thyme44 corn42 feta cheese42 romaine lettuce42 sesame seeds41 chicken broth41 broccoli florets41 apple cider vinegar39 avocados39 mint leaves39 arugula (roquette)39 apples38 mixed salad greens37 paprika36 walnuts36 almonds35 cayenne pepper35 cabbage35 red pepper flakes34 spinach33 pine nuts32 dill weed31 goat (chevre) cheese31 canola oil30 bacon29 stock29 oregano28 sour cream28 kosher salt28 vinegar27 white pepper27 cornstarch26 mayonnaise26 black olives26 zucchini25 tofu25 green peas25 nutmeg24 vegetable stock24 radishes24 cheddar cheese23 chives23 chickpeas (garbanzo beans)23 jalapeño pepper22 couscous22 margarine22 brown sugar21 orange juice21 butter, unsalted21 sea salt21 lemon zest21 rice20 black beans20 oranges20 brussels sprouts20 limes20 chicken broth, low salt20 garlic powder19 fennel bulb19 soy sauce, sodium reduced19 sundried tomatoes19 pecans18 maple syrup18 heavy whipping cream18 cauliflower florets18 cinnamon17 curry powder17 hot chili peppers17 tarragon leaves17 dry mustard16 peanut oil16 italian plum (roma) tomatoes16 white vinegar16 turmeric15 cranberries, dried15 red hot pepper sauce15 baby spinach15 celery stalks15 lettuce14 mung bean sprouts14 artichoke hearts14 snow pea pods14 mayonnaise, fat free14 worcestershire sauce14 mayonnaise, light14 sweet red bell peppers, roasted14 beets14 peas, frozen14 mozzarella cheese13 bread crumbs13 bay leaves13 water chestnuts13 croutons13 orange zest13 english cucumber13 lettuce leaves13 chili powder12 coriander12 sherry12 white wine12 peanut butter12 eggplant12 leeks12 prepared mustard12 raisins, seedless12 iceberg lettuce12 red chili peppers12 kalamata olives12 yogurt, plain12 green chili peppers12 strawberries11 cumin seeds11 pasta11 peanuts11 quinoa11 light cream (half&half)11 sour cream, light11 sweet yellow bell peppers11 yellow onion11 capers11 rosemary leaves11 cloves10 ham10 egg yolks10 cashew nuts10 new potatoes10 mushrooms, portabello10 sugar snap peas10 tomato paste9 shrimp9 bread9 salsa9 golden raisins9 red skinned potatoes9 bok choy9 italian parsley9 napa (Chinese) cabbage9 hazelnuts (filberts)9 brown rice9 beans8 celery seeds8 coconut milk8 pimentos8 sunflower seeds8 grapes, seedless8 kale8 walnut oil8 lime zest8 yogurt, non-fat8 mangos8 watermelon8 mushrooms, button8 ginger root8 apples, granny smith8 baking powder7 egg whites7
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50 recipes

African Spiced Carrots
African Spiced Carrots

I can't believe how good these are! I generally hate carrots, even though I love most vegetables and eat them every day. I've been looking for a way to cook carrots that would allow me to add them to my diet. This is it! Thanks so much for posting this wonderful recipe!

Broccoli with Lime & Cumin Dressing
Broccoli with Lime & Cumin Dressing

Quick steamed broccoli with fresh Caribbean inspired flavors.

Indian Spiced Cauliflower
Indian Spiced Cauliflower

Quick, easy and tasty braised cauliflower with Indian spices!

Star Anise & Date Masala Spiced Chickpeas
Star Anise & Date Masala Spiced Chickpeas

An Indian inspired recipe is full of flavor, a great side dish with some grilled meat.

Chipotle Chicken Taco Salad
Chipotle Chicken Taco Salad

Have to give this recipe 5 star. It was quite easy to make, and it came out delicious.

Elote (Mexican Corn on the Cob)
Elote (Mexican Corn on the Cob)

Elote is a popular street food in Mexico although it is frequently served at home prepared in the same way (boiled, steamed or grilled in the husk).

Smoky Spice Crusted Tofu
Smoky Spice Crusted Tofu

Very simple, quick and easy recipe. Might even coax some non-tofu people to give it a try. The slices are coated with a gentle smoky spice mixture and cooked in a blackened Cajun style to a lightly crispy exterior then finished with a honey lemon glaze. Great color and great flavor to an otherwise humble protein. Try to find smoked paprika if you can or add a few drops of liquid smoke to the marinade.

Roasted Red Pepper Hummus
Roasted Red Pepper Hummus

Quick, easy to make, and it's also very tasty. Serve this freshly homemade hummus with store-bought or homemade pita bread.

Cauliflower Curry
Cauliflower Curry

A 30-minute vegetarian cauliflower curry with potatoes simmered in a spiced tomato sauce with mustard seeds, curry leaves, turmeric, and fresh cilantro. Bright, warming, and naturally low in fat.

Soft Black Bean Tostadas
Soft Black Bean Tostadas

This was very quick and simple to make and the flavor was wonderful...

Algerian Green Beans with Almonds
Algerian Green Beans with Almonds

This is a nice change of pace for green beans, with an interesting, complex flavor. I steamed the beans instead of boiling to retain more of the nutrients. Lightly toasting the almonds boosted the nutty flavor.

Black Bean, Veggie & Taco Salad with Lime Vinaigrette
Black Bean, Veggie & Taco Salad with Lime Vinaigrette

This is a vegetarian version of black bean-taco salad. The dressing is so refreshing and tasty, which makes this bean and veggie salad taste still delicious.

Mint & Cucumber Raita
Mint & Cucumber Raita

This is an awesome Raita (cucumber and yogurt) with the fresh zing of mint which goes well with lamb or to cool off your taste buds with a spicy curry or any other hot and spicy dish.

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Mexican Rice (Mcdougall)

Mexican brown rice with green chiles, tomatoes, mushrooms, cumin, and chili powder. Oil-free, vegan, and ready in 30 minutes using pre-cooked rice.

Carrot Salad- Quick & Easy
Carrot Salad- Quick & Easy

A Moroccan-style carrot salad of tender cooked carrots tossed warm in a zesty dressing of lemon, garlic, cumin, and cayenne. Vegan, make-ahead, and even better after a few hours in the fridge.

Indian Cilantro Rice with Cashew Nuts & Raisins
Indian Cilantro Rice with Cashew Nuts & Raisins

This flavorful Indian rice is cooked with chopped cilantro, mint, garlic, onion, cumin and raisins, there are lots of flavor on this simple rice plate, and it is an easy recipe to follow!