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Salad recipes

from the Low-Fat collection
using: tomatoes

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olive oil, extra-virgin110 salt96 garlic83 lemon juice83 black pepper83 scallions, spring or green onions72 carrots50 cilantro49 celery45 sweet red bell peppers45 red onion44 tomatoes38 parsley leaves37 dijon mustard35 cucumbers34 sugar33 honey33 rice vinegar32 water31 green bell peppers31 onions30 garlic cloves28 mixed salad greens27 sesame oil26 red wine vinegar26 soy sauce or tamari (for gluten-free)24 balsamic vinegar24 cherry tomatoes24 parmesan, parmigiano-reggiano cheese, grated24 apple cider vinegar23 ginger22 white wine vinegar22 arugula (roquette)22 basil21 walnuts20 shallots18 apples17 corn17 cumin15 sesame seeds15 radishes15 mint leaves15 romaine lettuce14 eggs13 mushrooms13 oregano13 green beans13 black beans13 feta cheese13 avocados13 chickpeas (garbanzo beans)13 red pepper flakes13 mayonnaise, light12 vinegar11 maple syrup11 asparagus11 cabbage11 dill weed10 oranges10 fennel bulb10 english cucumber10 chili powder9 lemon9 almonds9 curry powder9 dry mustard9 stock9 salsa9 tofu9 artichoke hearts9 yogurt, plain9 broccoli florets9 potatoes8 zucchini8 lime juice8 pine nuts8 quinoa8 couscous8 kosher salt8 red skinned potatoes8 sundried tomatoes8 limes8 yogurt, low-fat8 chicken7 cheddar cheese7 pecans7 chicken breasts7 mayonnaise7 chives7 pears7 soy sauce, sodium reduced7 kidney beans, canned7 white vinegar7 thyme7 goat (chevre) cheese7 beets7 celery stalks7 apples, granny smith7 garlic powder6 cayenne pepper6 orange juice6 shrimp6 beans6 spinach6 bananas6 peanut oil6 mung bean sprouts6 black olives6 grapes, seedless6 iceberg lettuce6 hot chili peppers6 yogurt6 chicken breast halves, boneless, skinless6 sour cream, light6 chicken broth, low salt6 sweet yellow bell peppers6 baby spinach6 brown sugar5 strawberries5 cumin seeds5 coriander seeds5 lettuce5 prepared mustard5 peanuts5 red cabbage5 lemon zest5 bok choy5 red chili peppers5 belgian endive5 mangos5 red hot pepper sauce5 tarragon leaves5 lettuce leaves5 tuna5 rice4 buttermilk4 pineapple4 coriander4 turkey4 olives4 sweet bell peppers4 pinto beans4 jalapeño pepper4 croutons4 raisins, seedless4 kale4 italian plum (roma) tomatoes4 anchovy fillets4 lime zest4 cracked wheat (bulgur)4 kiwi fruit4 yogurt, non-fat4 worcestershire sauce4 sherry vinegar4 whole-grain mustard4 chipotle chili peppers4 sour cream, non-fat4 beefsteak tomatoes4 yellow onion4 ginger root4 capers4 tortilla chips4 peas, frozen4 cinnamon3 tomato sauce3 mozzarella cheese3 bread3 molasses3 turmeric3 sherry3 pasta3 cranberries3 celery seeds3 blueberries3 golden raisins3 sea salt3 pineapple chunks3 vegetable stock3 mandarin oranges3 sunflower seeds3 yellow summer squash3 salmon fillets3 cashew nuts3 cherries3 soy sauce, light3 tahini (sesame paste)3 green olives3 mushrooms, shiitake3 orange juice, concentrated3 napa (Chinese) cabbage3 kalamata olives3 cranberries, dried3 mayonnaise, fat free3 boston lettuce3 sugar snap peas3 radicchio3 tuna fish3 tomatoes, canned3 cottage cheese (low-fat 1%)3
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38 SALAD recipes

Veggie Taco Salad
Veggie Taco Salad

Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!

Summer Greek Salad
Summer Greek Salad

A quick, easy and tasty greek style salad that can be made within 20 minutes!

Sauteed Garlic Salad Dressing
Sauteed Garlic Salad Dressing

The dressing is so garlicky without feeling spicy or overwhelmed, because the garlic has been cooked in the oil. The dressing works deliciously well with almost any your favorite salads.

Favourite Classic Greek Salad
Favourite Classic Greek Salad

A refreshing and tasty summer salad that uses fresh and seasonal tomatoes and cucumbers. It takes no time to make, and a great side dish that goes well with any main course.

Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Marinated Broccoli, Mushroom, & Olive Salad
Marinated Broccoli, Mushroom, & Olive Salad

This salad is absolutely delicious, I used cilantro instead of parsley, marinated for about 4 hours, the salad was so refreshing and tasty, definitely will make it again.

15 Minute Greek Garbanzo Bean Salad
15 Minute Greek Garbanzo Bean Salad

This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.

Kidney Bean Salad with Mediterranean Dressing
Kidney Bean Salad with Mediterranean Dressing

This quick and easy salad is delicious, filling and nutritious. All the ingredients are very inexpensive. The salad can be kept in the fridge for at least two days.

Easy Tomato & Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Black Bean-Taco Salad with Lime Vinaigrette
Black Bean-Taco Salad with Lime Vinaigrette

A delicious yet refreshing salad! The dressing is amazingly flavorful.

Black Bean, Veggie & Taco Salad with Lime Vinaigrette
Black Bean, Veggie & Taco Salad with Lime Vinaigrette

This is a vegetarian version of black bean-taco salad. The dressing is so refreshing and tasty, which makes this bean and veggie salad taste still delicious.

Loaded Vegetable & Quinoa Salad with Miso Orange Dressing
Loaded Vegetable & Quinoa Salad with Miso Orange Dressing

A wide variety of fresh vegetables and quinoa are tossed with a salty and sweet miso orange dressing. Serve it as a refreshingly nutritious side dish or a vegetarian/vegan main course.

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Cold Lentil Salad

Simple cold lentil salad with a zippy Dijon vinaigrette, fresh tomatoes, and herbs. A high-fiber vegetarian side that's budget-friendly and packed with plant-based protein.

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Chicken Fiesta Salad

This recipe is very versatile, easy and excellent.

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Salad Nicoise

This quick and easy salad is filling, tasty and packed goodness. Serve it with a few slices of crusty bread, a perfect week-night meal.

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Three Tomato Salad

Three tomato salad with red, yellow pear, and cherry tomatoes plus mushrooms in a balsamic-mustard vinaigrette with fresh basil. A colorful, low-fat summer side.