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Salad recipes

from the Cucumber collection that may be very low salt (sodium)

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cucumbers29 tomatoes15 lemon juice13 garlic12 water9 green bell peppers9 scallions, spring or green onions9 parsley leaves9 onions8 sugar7 salt6 celery6 carrots5 black pepper5 red wine vinegar5 red onion5 radishes5 cilantro4 sweet red bell peppers4 olive oil, extra-virgin4 lemon3 paprika3 apple cider vinegar3 sesame oil3 rice vinegar3 avocados3 romaine lettuce3 basil2 vinegar2 ginger2 sour cream2 cumin2 mayonnaise2 corn2 shrimp2 curry powder2 spinach2 dijon mustard2 asparagus2 coriander seeds2 lettuce2 dill weed2 sesame seeds2 quinoa2 kosher salt2 red skinned potatoes2 mint leaves2 alfalfa sprouts2 cracked wheat (bulgur)2 english cucumber2 belgian endive2 white vinegar2 corn cobs2 beets2 cinnamon1 potatoes1 mushrooms1 soy sauce or tamari (for gluten-free)1 oregano1 garlic powder1 cheddar cheese1 cloves1 honey1 apples1 cayenne pepper1 orange juice1 chives1 zucchini1 bay leaves1 dry mustard1 turmeric1 white pepper1 egg yolks1 shallots1 green beans1 cumin seeds1 leeks1 balsamic vinegar1 celery seeds1 prepared mustard1 monterey jack cheese1 black beans1 jalapeño pepper1 mung bean sprouts1 peanuts1 artichoke hearts1 white wine vinegar1 croutons1 gelatin, unflavored1 black olives1 jello1 lemon zest1 watercress1 raisins, seedless1 salad dressing1 tarragon vinegar1 iceberg lettuce1 orange zest1 bacon bits1 french rolls1 artichokes1 salad dressing, italian1 italian plum (roma) tomatoes1 anchovy fillets1 mint sprigs1 lobsters1 thyme sprigs1 brussels sprouts1 yogurt, plain1 radicchio1 salad dressing, vinaigrette1 mixed herbs1 whipped topping, sugar-free1 limes1 hot chili peppers1 ice cubes1 mayonnaise, light1 yogurt1 mangos1 soba noodles1 pasta, fusilli1 serrano chiles1 watermelon1 plum vinegar1 onion juice1 seaweed1 red hot pepper sauce1 red pepper flakes1 green chili peppers1 conch1 sweet yellow bell peppers1 parmesan, parmigiano-reggiano cheese, grated1 tomato wedges1 margarine1 capers1 mixed vegetables1 savoy cabbage1 cabbage1 long grain and wild rice blend1 thai chili paste1 apples, granny smith1 cinnamon graham cracker crumbs1 baby rosebuds1 salad dressing, low-fat1

38 SALAD recipes

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

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Conch Salad

Fresh Bahamian-style conch salad marinated in lemon juice with crunchy cucumber, bell pepper, celery, and tomato. No cooking required, just chill and serve.

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Summertime Salad

Build-your-own summer salad with fresh veggies, marinated artichokes, avocado, sprouts, shrimp, bacon bits, and cheese. A flexible no-cook recipe you can customize with whatever is in season.

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House Salad

Classic house salad with romaine, radicchio, shredded carrots, tomato, and cucumber tossed in vinaigrette. A crisp, colorful side salad ready in 15 minutes.

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Gazpacho Salad

Gazpacho salad takes all the fresh vegetables from the classic cold soup and serves them chopped over lettuce with a tangy herb dressing. No cooking, no blender, just crisp tomatoes, cucumbers, and peppers chilled until the flavors meld.

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Tomato & Watermelon Salad

Tomato and watermelon salad with cucumber, avocado, fresh herbs, and freshly ground coriander seed in an aged balsamic vinaigrette. A juicy, summery side dish that tastes like August on a plate.

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Corn Tabouleh Salad

Another salad substitute that's both scrumptious and entertaining for dinner with family or friends.

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Dilled Cucumber Salad

Dilled cucumber salad with shredded cucumber, green onions, and fresh dill in thickened yogurt. A cool, creamy low-fat side dish similar to tzatziki.

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Garden Potato Salad

Roasted red potato salad with fresh corn, cucumber, tomato, and a cilantro vinaigrette. No mayo, just olive oil and vinegar for a light summer side.

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Molded Cucumber Salad

Retro molded cucumber salad with lime gelatin, sour cream, chopped radishes, and lemon juice. A cool, creamy side dish that slices into neat squares for summer buffets.

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Curried Corn Salad

Curried corn salad with red bell pepper, cucumber, scallions, and spinach in a tangy curry-mustard vinaigrette. A no-cook, low-fat side dish ready in ten minutes.

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Garlic Fusilli Salad

So easy salad, I made it about 10 mins, very fresh, good to keep fit too.

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Can of Veggie Salad

Pantry-friendly vegetable salad made from canned green beans, baby carrots, and beets, tossed in a lemon-tarragon vinaigrette with fresh cucumber and green onions.

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Spicy Quinoa Garden Salad

A quick and refreshing summer salad is an ideal side dish to go with the summer BBQ.

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Iron Horse Cucumber Salad

Iron Horse cucumber salad tosses crisp cucumbers, radishes, onion, and bell pepper with rice vinegar, cilantro, and fresh ginger. A bright Asian-inspired side in 20 minutes.