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from the Cucumber collection that may be low in saturated fat

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cucumbers110 salt59 sugar44 onions34 tomatoes32 black pepper30 scallions, spring or green onions30 water25 garlic25 lemon juice21 cilantro19 sesame oil19 vinegar18 carrots17 sesame seeds16 rice vinegar16 celery15 soy sauce or tamari (for gluten-free)15 red onion15 green bell peppers15 parsley leaves15 sweet red bell peppers14 radishes14 english cucumber11 basil10 lime juice10 white vinegar10 hot chili peppers9 red wine vinegar8 mint leaves8 ginger7 oregano7 cumin7 apple cider vinegar7 lettuce7 red pepper flakes7 green beans6 dill weed6 red hot pepper sauce6 brown sugar5 potatoes5 mushrooms5 garlic cloves5 garlic powder5 mayonnaise5 cayenne pepper5 shrimp5 oranges5 mung bean sprouts5 pimentos5 white wine vinegar5 avocados5 iceberg lettuce5 chickpeas (garbanzo beans)5 olive oil, extra-virgin5 green chili peppers5 eggs4 rice4 paprika4 chives4 curry powder4 white pepper4 shallots4 balsamic vinegar4 black olives4 fish sauce4 soy sauce, light4 romaine lettuce4 red chili peppers4 cabbage4 thai chili paste4 apples, granny smith4 chili powder3 orange juice3 zucchini3 dry mustard3 spinach3 coriander3 olives3 dijon mustard3 seasoned salt3 asparagus3 prepared mustard3 peanuts3 crab meat3 lemon zest3 watercress3 kosher salt3 red skinned potatoes3 salad dressing, vinaigrette3 yogurt3 cherry tomatoes3 mangos3 jicama3 green peas3 yogurt, low-fat3 lettuce leaves3 flour2 honey2 almonds2 corn2 garlic salt2 spaghetti2 maple syrup2 coriander seeds2 celery seeds2 chili sauce2 water chestnuts2 sea salt2 black beans2 wild rice2 artichoke hearts2 gelatin, unflavored2 alfalfa sprouts2 salad dressing, italian2 anchovy fillets2 monosodium glutamate2 yogurt, plain2 wasabi powder2 ice cubes2 mayonnaise, light2 salad dressing, creamy ranch2 soba noodles2 chicken breast halves, boneless, skinless2 papayas2 tarragon leaves2 parmesan, parmigiano-reggiano cheese, grated2 cauliflower florets2 corn cobs2 pita bread2 celery stalks2 pickling cucumbers2 salad dressing, italian, low-fat2 pineapple, fresh2 cinnamon1 chicken1 sour cream1 cheddar cheese1 lemon1 tomato sauce1 cloves1 chicken breasts1 walnuts1 pork1 apples1 buttermilk1 bread1 bread crumbs1 bay leaves1 bacon1 beans1 allspice1 turmeric1 bananas1 white wine1 red wine1 tomato juice1 cumin seeds1 pasta1 onion powder1 eggplant1 currants1 salsa1 leeks1 italian seasoning1 horseradish1 lemons1 blueberries1 poppy seed1 tofu1 monterey jack cheese1 jalapeño pepper1 parsley flakes1 feta cheese1 snow pea pods1 croutons1 sunflower seeds1 bamboo shoots1 quinoa1 rice wine1 mustard seeds1 jello1 millet1 sugar substitute1 safflower oil1 nonstick cooking spray1 black peppercorns1 fruit1 basmati rice1 salad dressing1 fish1 tahini (sesame paste)1 green olives1 bok choy1 orange zest1 bacon bits1 french rolls1 horseradish sauce1 sunflower oil1

136 SALAD recipes

Firecracker Salad
Firecracker Salad

A crisp, crunchy Asian-style salad with julienned radishes, cucumber, toasted sesame seeds, and a tangy soy-ginger dressing. Light, refreshing, and ready in under 30 minutes. A low-calorie side dish that packs serious flavor.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Korean Cucumber & Radish Salad
Korean Cucumber & Radish Salad

This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.

Korean Sweet-Sour Cucumber Salad
Korean Sweet-Sour Cucumber Salad

This Korean inspired cucumber salad is sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots and tofu sheets are tossed with rice vinegar, maple syrup, sesame oil and Korean chili pepper. A delicious and light side dish.

Cucumber, Bok Choy & Radish Salad
Cucumber, Bok Choy & Radish Salad

This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.

Spicy, Sweet & Sour Cucumber Salad
Spicy, Sweet & Sour Cucumber Salad

Spicy sweet and sour cucumber salad: crisp cucumber tossed in a tangy, sweet, and chili-spiked dressing. A quick, refreshing side that gets even better after a chill in the fridge.

Easy Sweet & Sour Veggie Salad
Easy Sweet & Sour Veggie Salad

Sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots, wood ears and smoked tofu are tossed with rice vinegar, maple syrup, sesame oil, soy sauce and Korean chili pepper. A very tasty side dish that goes well with all your favorite Korean dishes or most of the main courses.

Sunomono or Japanese Noodle & Cucumber Salad
Sunomono or Japanese Noodle & Cucumber Salad

This salad is subtle and very refreshing. There are a variety of textures-chewy cold noodles (bean thread noodles, some call them cellophane noodles 'cause when you boil them they become clear), crunchy sesame seeds, and crunchy cucumber slices. Sugar salt, and vinegar combine harmoniously, each understated but very much present.

Cucumber Tomato Salad with Soy-Sesame Dressing
Cucumber Tomato Salad with Soy-Sesame Dressing

This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.

Tangy Cucumber & Mung Bean Sprout Salad
Tangy Cucumber & Mung Bean Sprout Salad

I think homemade foods are generally healthier and better taste than store-bought. I sprouted some mung bean sprouts at home for the second time. Made this salad the first thing this morning after I got up...

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Shepherd's Salad

Classic Turkish çoban salatası, the chopped 'shepherd's salad' of tomatoes, cucumber, onion, green pepper, and parsley dressed with lemon and olive oil. Bright, fresh, and built for summer.

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Conch Salad

Fresh Bahamian-style conch salad marinated in lemon juice with crunchy cucumber, bell pepper, celery, and tomato. No cooking required, just chill and serve.

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Summertime Salad

Build-your-own summer salad with fresh veggies, marinated artichokes, avocado, sprouts, shrimp, bacon bits, and cheese. A flexible no-cook recipe you can customize with whatever is in season.

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Israeli Salad

Israeli salad with diced cucumber, tomatoes, radishes, green pepper, carrots, and lettuce in a fresh lemon juice dressing. A crisp, vegetarian chopped salad ready in 10 minutes.