340 SALAD recipes
Cheddar Black Bean and Rice Salad recipe
Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.
A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!
Tired of the same old leaf lettuce salad? Then try this tasty recipe that uses bulghur and tomatoes.