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Salad recipes

from the Italian collection that may be low in carbs

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black pepper20 salt17 garlic13 basil13 lemon juice12 oregano11 parmesan, parmigiano-reggiano cheese, grated11 parsley leaves9 garlic powder7 sweet red bell peppers7 onions6 tomatoes6 white wine vinegar6 salad dressing, italian6 capers6 white wine5 red wine vinegar5 sugar4 water4 olives4 red onion4 lettuce4 thyme4 garlic cloves3 chicken breasts3 mozzarella cheese3 shrimp3 balsamic vinegar3 black olives3 green bell peppers3 watercress3 anchovy fillets3 pasta, elbow macaroni3 olive oil, extra-virgin3 salami3 scallions, spring or green onions3 salad dressing mix, italian3 mushrooms2 lemon2 chives2 shallots2 sweet bell peppers2 asparagus2 italian seasoning2 artichoke hearts2 prosciutto2 green olives2 provolone cheese2 italian plum (roma) tomatoes2 pasta shells2 fennel bulb2 tomatoes, canned2 worcestershire sauce2 fava beans2 cherry tomatoes2 pasta, spinach spaghetti2 broccoli florets2 red pepper flakes2 salad dressing, creamy2 salad dressing, italian, low-fat2 milk1 chicken1 vinegar1 sour cream1 paprika1 cream cheese1 pecans1 mayonnaise1 zucchini1 bread1 bread crumbs1 bacon1 ham1 curry powder1 dry mustard1 spinach1 white pepper1 cheese1 red wine1 green beans1 vegetables1 eggplant1 celery seeds1 lemons1 sesame seeds1 sea salt1 tapioca1 oranges1 pimentos1 snow pea pods1 fennel seeds1 italian sausage1 mushrooms, canned1 rice vinegar1 nonstick cooking spray1 romano cheese1 beef, flank steak (london broil)1 salad dressing1 tarragon vinegar1 kosher salt1 pork tenderloin1 romaine lettuce1 radishes1 sage leaves1 pasta, rotini1 mint leaves1 red chili peppers1 artichokes1 walnut oil1 bread, italian1 rigatoni pasta1 thyme sprigs1 mushrooms, portabello1 basil pesto1 anasazi beans1 cheese slices, processed1 flounder fish fillets1 deli meat1 sub rolls1 seasoned dry bread crumbs1 mixed salad greens1 mayonnaise, light1 cucumbers1 sweet red bell peppers, roasted1 mortadella1 chicken breast halves, boneless, skinless1 chicken broth1 white vinegar1 chicken broth, low salt1 mushrooms, porcini1 cheese tortellini1 mozzarella cheese, non-fat1 beef, sirloin steak1 sweet yellow bell peppers1 pace picante sauce1 cauliflower florets1 tomato purée (passata)1 dandelion leaves1 chicken breast halves, boneless, skin-on1 margarine1 celery salt1 rosemary leaves1 celery stalks1 baby shrimp1 havarti cheese1 tuna1 pizza shell1 salad dressing, low-fat1

49 SALAD recipes

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Italian Salad Pizza

Italian salad pizza on a prebaked crust with melted mozzarella, fresh tomatoes, and a cool romaine-watercress-olive topping tossed in Italian dressing. Vegetarian dinner ready in about 20 minutes.

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Fava Bean Salad

Fava bean salad with lemon, olive oil, garlic, and fresh parsley. Dried favas simmered until tender and tossed in a bright Italian-style dressing.

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Shrimp-Pesto Salad

Chilled pasta shells layered with basil pesto, spinach, Roma tomatoes, black olives, and shrimp. This make-ahead Italian pasta salad is a crowd-pleasing potluck star that only gets better as it sits.

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Basil Bean Salad

Italian-style green bean salad tossed with thinly sliced onions, red wine vinegar, olive oil, basil, and Parmesan. A low-calorie make-ahead side dish that gets better the longer it chills.

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Warm Tortellini Salad

Warm cheese tortellini salad with broccoli, Havarti cubes, roasted red peppers, and Dijon vinaigrette. A quick, cheesy Italian pasta salad ready in 30 minutes.

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Italian Orange & Onion Salad

Italian orange and onion salad with red wine vinegar, oregano, black olives, and chives. No-cook, naturally vegan, and ready in about an hour with a 30-minute chill that lets the flavors bloom.

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Sicilian Pasta Salad Piccata

Cold pasta salad with wine-poached chicken, capers, lemon, and red peppers in a bright olive oil vinaigrette. A Sicilian-inspired piccata twist on classic pasta salad.

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Italian Shrimp & Fennel Salad

Italian shrimp and fennel salad sears sweet shrimp with charred fennel, red bell pepper, capers, and lemon. A bright Mediterranean salad served warm or chilled.

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Mushroom & Artichoke Salad

Marinated mushroom and artichoke salad with tarragon vinegar dressing, chilled 24 hours and served on greens. Italian-style cold appetizer with sharp, herbal flavor.

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Fresh Green Pasta Salad

Fresh green pasta salad tosses spinach spaghetti with asparagus, zucchini, snow peas, mushrooms and cherry tomatoes in a curry-spiked mayo dressing. A vegetable garden in a bowl.

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Easy Fennel Salad

Easy raw fennel salad: crisp fennel cubes tossed with good olive oil, salt, pepper and a splash of white wine vinegar. A refreshing, anise-scented Italian side that lets the fennel's clean crunch shine. Ready in minutes.

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Italian Tomato & Pasta Salad

Italian tomato pasta salad with elbow macaroni, canned tomatoes, white wine vinegar, herbs, and parmesan. A no-mayo, oil-free cold pasta salad that chills for hours to blend flavors.

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Italian Bean & Pasta Salad

Italian bean and pasta salad with anasazi beans, spinach spaghetti, fresh vegetables, and a lemon-herb dressing. A no-cook, protein-packed side that improves as it chills.

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Mix n' Match Easy Pasta Salad

An easy pasta salad that uses the fresh veggies you have on hand and some Italian dressing so you can put it together quickly, we love quick and easy recipes.

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Italian Style Eggplant & Pepper Salad

Roasted eggplant and pepper salad with celery, garlic, black olives, red wine vinegar, and oregano. A make-ahead Italian antipasto served at room temperature.

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Italian Tomato & Pasta Salad (Vegan)

Chunks of tomatoes and lots of Italian spices make this a real winner.