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Italian Recipes

Recipes that may be very low salt (sodium)
using: oregano

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garlic35 onions28 salt27 sugar25 basil19 black pepper19 water17 parsley leaves17 flour15 tomatoes14 oregano13 green bell peppers10 spaghetti9 eggs8 italian plum (roma) tomatoes8 celery7 lemon juice7 tomato sauce7 heavy whipping cream7 baking powder6 vanilla extract6 almonds6 egg yolks6 lemon zest6 olive oil, extra-virgin6 parmesan, parmigiano-reggiano cheese, grated6 orange zest5 red pepper flakes5 butter4 baking soda4 mushrooms4 garlic cloves4 yeast, active dry4 white wine4 shallots4 pasta4 coffee4 eggplant4 sweet red bell peppers4 milk3 cinnamon3 carrots3 rice3 honey3 zucchini3 powdered sugar3 butter, unsalted3 sweet bell peppers3 cocoa powder3 red wine vinegar3 pine nuts3 vegetable stock3 artichoke hearts3 italian sausage3 pepperoni3 marsala wine3 flour, unbleached, all-purpose3 potatoes2 nutmeg2 garlic powder2 lemon2 tomato paste2 orange juice2 bread crumbs2 white pepper2 red wine2 ricotta cheese2 green beans2 cumin seeds2 balsamic vinegar2 chocolate2 lima beans2 pimentos2 fennel seeds2 pearl barley2 raisins, seedless2 pasta, fettuccine2 italian parsley2 pasta, bow-tie (farfalle)2 hot italian sausages2 sponge cake2 cherry tomatoes2 thyme2 hazelnuts (filberts)2 margarine2 capers2 mascarpone cheese2 rosemary leaves2 pasta, linguine2 chocolate unsweetened2 white kidney beans, canned2 chicken1 sour cream1 paprika1 cloves1 walnuts1 cayenne pepper1 chives1 egg whites1 ground beef1 sage1 wine1 bay leaves1 nuts1 ham1 spinach1 pineapple1 stock1 beer1 strawberries1 cottage cheese1 apple cider vinegar1 whole-wheat flour1 vegetables1 brandy1 spaghetti sauce1 lamb1 asparagus1 lettuce1 blueberries1 pineapple juice1 brown sugar, light1 bread flour1 jalapeño pepper1 peaches1 pizza sauce1 clams1 lard1 corn syrup, light1 white wine vinegar1 almond paste1 vodka1 black olives1 yellow summer squash1 whipped cream1 lentils, red (masoor dal)1 prosciutto1 green olives1 amaretto liqueur1 iceberg lettuce1 jelly1 pasta, rotini1 light rum1 red chili peppers1 dried red chiles1 chicken, whole1 pasta, penne1 provolone cheese1 bread, italian1 cracked wheat (bulgur)1 beef roast, pot roast1 colored sprinkles1 rigatoni pasta1 basil pesto1 pasta shells1 gouda cheese1 butter buds®1 polenta1 lemon verbena1 lady fingers1 fennel bulb1 pizza crust dough1 tuna fish1 pimento stuffed green olives1 sundried tomatoes1 rosemary sprigs1 apple juice concentrate1 worcestershire sauce1 fava beans1 hot chili peppers1 octopus1 ice cubes1 fortina cheese1 asiago cheese1 belgian endive1 white beans1 mixed salad greens1 salami1 yogurt1 citron1 sweet red bell peppers, roasted1 mortadella1 lamb, stock1 dark rum1 vegetable shortening1 seaweed1 white vinegar1 broccoli florets1 red hot pepper sauce1 espresso, brewed1 tarragon leaves1 marjoram1 gorgonzola cheese1 green chili peppers1 sweet vidalia onions1 mozzarella cheese, non-fat1 chicken cutlets1 chocolate, bittersweet1 catfish fillets1
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13 recipes

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Italian Barley

Italian-seasoned barley cooked with onions, green pepper, garlic, tomatoes, and herbs. A low-fat vegetarian grain side dish that reheats well in the microwave.

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Pasta with Tomatoes, White Beans, & Pepperoni

Pasta with tomatoes, white beans, and pepperoni in a quick Italian sauce with basil, oregano, and red pepper flakes. A hearty, protein-packed weeknight pasta for two.

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Chicken Veneto

Italian braised chicken Veneto-style with fresh tomatoes, white wine, balsamic vinegar, mushrooms, and oregano. Flour-dredged and browned, then simmered until fork-tender. Serve over rice.

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Adriatic Spaghetti - Spaghetti dell'adriatico

A tasty and scrumptious seafood pasta dish that will have you hooked from the first bite to the last!

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Italian Barley(Vegan)

Vegan Italian barley simmered with chunky tomatoes, green pepper, garlic, oregano, and basil. An oil-free, high-fiber side dish that reheats well.

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Chicken Cacciatore Madre

Mama's chicken cacciatore: paprika-dusted chicken browned in olive oil, then braised in dry Marsala with crushed plum tomatoes, carrots, celery, and peppers. Italian comfort food the way Madre made it.

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Italian-Style Pot Roast - Venison

Italian-style venison pot roast braised low and slow in red wine, tomato sauce, and oregano. A Dutch oven recipe that turns lean game meat fork-tender with rich gravy.

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Favourite Pasta with Eggplant & Tomato Sauce

Favourite Pasta with Eggplant and Tomato Sauce recipe

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Fat-free Italian Dressing

Fat-free Italian dressing built on pureed artichoke hearts, apple cider vinegar, apple juice concentrate, garlic, basil, and oregano. A creamy, oil-free dressing with body and bright flavor.

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Versatile Spaghetti Sauce

Versatile spaghetti sauce built from sauteed onion, garlic, blended fresh tomatoes, oregano, and basil. Works as pasta sauce, veggie-loaded ragu, or homemade pizza base.

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Seaweed Italiano

Italian-style tomato sauce simmered with kelp seaweed (alaria or laminaria), garlic, oregano, and Worcestershire. A mineral-rich, umami-packed sauce for spaghetti, meatballs, or browned meat.

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Mix n' Match Easy Pasta Salad

An easy pasta salad that uses the fresh veggies you have on hand and some Italian dressing so you can put it together quickly, we love quick and easy recipes.

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Italian Pasta & Cheese

Italian pasta salad with rotini, broccoli, mozzarella, bell peppers, and a homemade basil-oregano vinaigrette. A make-ahead cold pasta dish for potlucks and picnics.