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Salad recipes

from the Vegetarian collection that may be very low salt (sodium)

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garlic28 olive oil, extra-virgin28 salt25 black pepper24 tomatoes21 scallions, spring or green onions20 sweet red bell peppers19 water18 lemon juice18 red onion16 parsley leaves16 carrots14 cilantro14 onions13 balsamic vinegar12 red wine vinegar11 sugar10 dijon mustard10 mixed salad greens10 lemon9 cumin9 arugula (roquette)9 cucumbers9 celery8 garlic cloves8 green bell peppers8 goat (chevre) cheese8 cherry tomatoes7 potatoes6 shallots6 green beans6 jalapeño pepper6 white wine vinegar6 quinoa6 radishes6 fennel bulb6 basil5 honey5 walnuts5 corn5 lime juice5 sesame seeds5 black olives5 mint leaves5 cracked wheat (bulgur)5 limes5 thyme5 cabbage5 beets5 ginger4 oregano4 spinach4 coriander4 pine nuts4 dill weed4 black beans4 oranges4 cranberries, dried4 red pepper flakes4 sweet yellow bell peppers4 mushrooms3 rice3 cayenne pepper3 sesame oil3 canola oil3 artichoke hearts3 rice vinegar3 avocados3 romaine lettuce3 sherry vinegar3 hazelnuts (filberts)3 cinnamon2 vinegar2 garlic powder2 almonds2 zucchini2 curry powder2 turmeric2 apple cider vinegar2 cumin seeds2 asparagus2 lettuce2 tofu2 sea salt2 peanuts2 lentils, green2 lemon zest2 watercress2 tarragon vinegar2 tahini (sesame paste)2 green olives2 red chili peppers2 pasta, bow-tie (farfalle)2 white beans2 other recipe2 plum vinegar2 white vinegar2 broccoli florets2 tarragon leaves2 orange bell pepper2 cauliflower florets2 pita bread2 butter1 milk1 brown sugar1 soy sauce or tamari (for gluten-free)1 cloves1 tomato paste1 pecans1 mayonnaise1 apples1 orange juice1 chives1 mozzarella cheese1 buttermilk1 bay leaves1 garlic salt1 pineapple1 bananas1 cheese1 lentils1 strawberries1 butter, unsalted1 eggplant1 currants1 salsa1 maple syrup1 whipped topping, prepared1 celery seeds1 prepared mustard1 blueberries1 apricots1 golden raisins1 brown sugar, light1 pineapple chunks1 okra1 peaches1 corn oil1 snow pea pods1 fennel seeds1 pearl barley1 sunflower seeds1 yellow summer squash1 sugar substitute1 couscous1 figs1 salad dressing1 black-eyed peas1 red skinned potatoes1 mustard seeds, black1 iceberg lettuce1 butternut squash1 sage leaves1 pasta, rotini1 malt vinegar1 dried red chiles1 pears1 pasta, penne1 salad dressing, italian1 italian plum (roma) tomatoes1 anchovy fillets1 lime zest1 ramen noodles1 gelatin, flavored1 napa (Chinese) cabbage1 madeira wine1 kalamata olives1 thyme sprigs1 kohlrabi1 basil pesto1 brussels sprouts1 yogurt, plain1 gouda cheese1 sugar snap peas1 flour tortillas (10-inch)1 cantaloupe1 pomegranate seeds1 radicchio1 english cucumber1 asiago cheese1 belgian endive1 pastry1 cherries, dried1 brown rice vinegar1 mayonnaise, light1 soba noodles1 sweet red bell peppers, roasted1 sour cream, light1 pita bread, whole wheat1 serrano chiles1 jicama1 turnip1 palm sugar1 seaweed1 long grain rice1 cream cheese (reduced-fat)1 chipotle chili peppers1 gorgonzola cheese1 green chili peppers1

90 SALAD recipes

Olive Rice Salad
Olive Rice Salad

This scrumptious rice salad is perfect for a picnic with the family or a dinner party with friends.

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Sauteed Garlic Salad Dressing
Sauteed Garlic Salad Dressing

The dressing is so garlicky without feeling spicy or overwhelmed, because the garlic has been cooked in the oil. The dressing works deliciously well with almost any your favorite salads.

Honey Walnut, Goat Cheese Cranberry Salad
Honey Walnut, Goat Cheese Cranberry Salad

Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!

Aloo Ko Achar (Potato Salad)
Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.

Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette
Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

Mixed Greens Salad with Beets & Goat Cheese
Mixed Greens Salad with Beets & Goat Cheese

The goat cheese mellows the pepperiness of the mixed greens, and the beets offer a sweet contrast to its bitter quality. Chopped walnuts add a little more texture to the salad. Tasty!

Charred New Potato & Fennel Salad
Charred New Potato & Fennel Salad

Easy and tasty. Serve it with some delicious summer BBQ, arrange the salad over a bed of fresh greens to get some veggie boost.

Easy Tomato & Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Fresh Vegetable Salad with Maple Soy Vinaigrette
Fresh Vegetable Salad with Maple Soy Vinaigrette

It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.

Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette
Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette

Fresh figs are all over the market right now. This grilled figs arugula salad is ideal for you to enjoy these sweet seasonal figs.

Sugar Snap Pea, Caramelized Shallots & Arugula Salad
Sugar Snap Pea, Caramelized Shallots & Arugula Salad

This tasty spring salad has seasonal sugar snap peas and arugula that are tossed with a light olive oil-balsamic vinaigrette, caramelized shallots and topped with some fresh goat cheese.

Garlicky Roasted Potato & Bell Pepper Salad
Garlicky Roasted Potato & Bell Pepper Salad

This easy to follow recipe delivers a delicious roasted potato salad that goes well with most of the main courses. The roasted potatoes are tender, soft, warm in the inside, and golden-crispy on the outside. The garlic is crushed and roasted with potatoes. Yum!

Mixed Green Salad with Honey Pecans, Goat Cheese & Balsamic Vinaigrette
Mixed Green Salad with Honey Pecans, Goat Cheese & Balsamic Vinaigrette

A definite summer salad. The honey glazed pecans, goat cheese and balsamic dressing really bring layers of flavors, and all the ingredients are a delicious combination. The dressing and honey pecans both can be made a day ahead.

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Arugula, Artichoke & Cherry Tomato  Salad with Pesto Vinaigrette
Arugula, Artichoke & Cherry Tomato Salad with Pesto Vinaigrette

Peppery arugula salad with marinated artichokes, cherry tomatoes, and basil pesto vinaigrette. Quick, healthy Italian-inspired salad ready in 8 minutes.