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Salad recipes

from the Vegetarian collection that may be low in saturated fat

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salt100 black pepper69 garlic64 scallions, spring or green onions58 lemon juice54 sweet red bell peppers45 water43 olive oil, extra-virgin41 carrots39 cilantro39 onions38 parsley leaves37 tomatoes35 sugar32 red onion30 celery29 green bell peppers25 basil23 rice vinegar23 cucumbers22 sesame oil21 sesame seeds20 balsamic vinegar17 corn16 lime juice16 cherry tomatoes16 soy sauce or tamari (for gluten-free)15 honey15 apple cider vinegar15 ginger14 shallots14 dijon mustard14 cumin13 green beans13 canola oil13 black beans13 white wine vinegar12 mint leaves12 tofu11 mixed salad greens11 thyme11 red pepper flakes11 red wine vinegar10 dill weed10 radishes10 parmesan, parmigiano-reggiano cheese, grated10 garlic cloves9 oranges9 romaine lettuce9 potatoes8 oregano8 chili powder8 almonds8 apples8 cayenne pepper8 orange juice8 zucchini8 spinach8 salsa8 chickpeas (garbanzo beans)8 hot chili peppers8 red kidney beans8 green peas8 mushrooms7 rice7 garlic powder7 lemon7 paprika7 coriander7 asparagus7 pine nuts7 jalapeño pepper7 artichoke hearts7 arugula (roquette)7 fennel bulb7 soy sauce, sodium reduced7 cabbage7 beets7 vinegar6 mayonnaise6 dry mustard6 maple syrup6 lettuce6 prepared mustard6 red cabbage6 watercress6 iceberg lettuce6 napa (Chinese) cabbage6 cracked wheat (bulgur)6 english cucumber6 sundried tomatoes6 kidney beans, canned6 mayonnaise, light6 white vinegar6 green chili peppers6 lettuce leaves6 walnuts5 curry powder5 turmeric5 vegetable stock5 quinoa5 italian plum (roma) tomatoes5 sweet yellow bell peppers5 cauliflower florets5 flour4 tomato sauce4 buttermilk4 spaghetti4 celery seeds4 mung bean sprouts4 peanuts4 salad dressing4 soy sauce, light4 tahini (sesame paste)4 bok choy4 kalamata olives4 mayonnaise, fat free4 tomatoes, canned4 limes4 mangos4 jicama4 broccoli florets4 mozzarella cheese, non-fat4 ginger root4 baby spinach4 cinnamon3 chives3 sage3 bay leaves3 allspice3 white pepper3 strawberries3 eggplant3 pinto beans3 poppy seed3 sea salt3 corn oil3 snow pea pods3 lemon zest3 avocados3 cashew nuts3 raisins, seedless3 kosher salt3 mushrooms, shiitake3 red chili peppers3 grapefruit3 new potatoes3 nectarines3 italian parsley3 hazelnut oil3 thyme sprigs3 sugar snap peas3 cantaloupe3 yogurt, non-fat3 sherry vinegar3 white beans3 soba noodles3 coleslaw3 red hot pepper sauce3 tarragon leaves3 chipotle chili peppers3 hazelnuts (filberts)3 sweet vidalia onions3 mushrooms, button3 salad dressing, french3 goat (chevre) cheese3 thai chili paste3 cheddar cheese, reduced-fat3 milk2 eggs2 brown sugar2 cloves2 tomato paste2 mozzarella cheese2 yeast, active dry2 beans2 sherry2 stock2 tomato juice2 cumin seeds2 sweet bell peppers2 onion powder2 currants2 peanut oil2 caraway seeds2 water chestnuts2 brown sugar, light2 navy beans2 pineapple chunks2 okra2 peaches2 pimentos2 lentils, green2 feta cheese2 fennel seeds2 bamboo shoots2 black olives2 yellow summer squash2 millet2

232 SALAD recipes

Baked Potato Salad
Baked Potato Salad

Hot potato salad layered with a tangy mustard-vinegar sauce, green peppers, carrots, and melted cheese. A warm, vegetarian twist on classic potato salad.

Curried Tofu Salad
Curried Tofu Salad

This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.

Curry Rice Salad
Curry Rice Salad

Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Curried Cauliflower Salad
Curried Cauliflower Salad

A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.

Southwestern Corn Salad
Southwestern Corn Salad

Southwestern corn salad: a no-cook tossed salad with sweet corn, kidney beans, bell peppers, scallions, and cilantro in a light salsa-chili dressing. Vegan, picnic-ready, and made in 10 minutes.

Beet & Walnut Salad
Beet & Walnut Salad

Beet, walnut, blue or goat cheese are perfect combination. The salad tastes earthy, nutty and creamy. A refreshing and wholesome salad on a hot summer day with any your favorite BBQ.

Summertime New Potato Salad
Summertime New Potato Salad

Just like the name of the dish, this new potato salad is ideal on a hot summer day.

Broccoli Mushroom Bulgur Salad
Broccoli Mushroom Bulgur Salad

A Broccoli Mushroom Bulgur Salad with a hint of sweet and sour essence is a delightful and healthy dish that combines the earthy flavors of broccoli and mushrooms with the nutty taste of bulgur. The salad is then elevated with a tantalizing sweet and sour dressing that adds a burst of flavor to every bite.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Arugula Warm Mushroom Salad
Arugula Warm Mushroom Salad

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

Mushroom & Mixed Greens salad
Mushroom & Mixed Greens salad

Warm mushroom and mixed greens salad spoons sherry-glazed sauteed mushrooms over crisp greens, wilting them slightly under a warm lemon-thyme dressing. A light, bistro-style salad in about 25 minutes.

Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Korean Cucumber & Radish Salad
Korean Cucumber & Radish Salad

This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.

Korean Sweet-Sour Cucumber Salad
Korean Sweet-Sour Cucumber Salad

This Korean inspired cucumber salad is sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots and tofu sheets are tossed with rice vinegar, maple syrup, sesame oil and Korean chili pepper. A delicious and light side dish.