Salad recipes

Hot Black Bean and Corn Salad

Tired of the same old leaf lettuce salad? Then try this tasty recipe that uses bulghur and tomatoes.

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Italian Salad Pizza recipe

This mediterranean style burger definitely will express everyone, grilled mushrooms with mediterranean salad on top and grilled sour dough bread slices.

Tomatoes are packed with lycopene, an antioxidant that helps prevent heart disease and cancer. They are a good source of vitamin C as well as vitamin E to help protect the body from oxidative damage. Cucumbers provide anti-inflammatory and anti-cancer benefits. Capsicum is a great source of beta-carotene which is an antioxidant and precursor to vitamin A, helping to promote vision and support reproduction, growth as well as a healthy immune system. Olives are antioxidant powerhouses and contain anti-inflammatory compounds, known for their role in preventing coronary artery disease.

Spinach and leeks with garbanzo beans, a quick and easy veggie main or side dish

A great side dish that is perfect for surprising friends or family at a dinner party!

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A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.

A very nutritious salad and tastes refreshingly delicious.

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