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Salad recipes

from the Beans and Grains collection that may be fat-free

201 SALAD recipes

Black Bean and Millet Salad
Black Bean & Millet Salad
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A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Roasted Corn, Black Bean and Mango Salad
Roasted Corn, Black Bean & Mango Salad
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Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Tomato, Basil and Millet Salad
Tomato, Basil & Millet Salad
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Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

Brazilian Salad
Brazilian Salad
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A refreshing and delicious salad is also nutritious and healthy!

Herbed Quinoa Salad
Herbed Quinoa Salad
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A new kind of salad that has a scrumptious taste which is perfect for lunch or a light dinner.

Tex-Mex Salad
Tex-Mex Salad
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A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

Taco Bean Salad
Taco Bean Salad
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Quite tasty and filling. I used black bean instead of pinto beans, I also squeezed half of the lime juice into the dressing, and I omitted the tomatoes that I didn't have on hand. I did think a ripe yet juice tomatoes would add more great flavor. Served it on a bed of lettuce and home-baked tortilla chips.

Quinoa Salad with Soy Bean, Roasted Pepper and Nuts
Quinoa Salad with Soy Bean, Roasted Pepper & Nuts
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Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.

Southwestern Corn Salad
Southwestern Corn Salad
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Southwestern Corn Salad recipe

Marinated Mushroom, Black Bean Couscous Salad with Cheddar
Marinated Mushroom, Black Bean Couscous Salad with Cheddar
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This tasty couscous salad has layers of delicious flavors and great textures. Chipotle chili in adobo sauce adds some smokiness, a touch cumin gives extra tang. Serve it as a side dish or a light and refreshing main course.

Chick Pea Salad with Garlic-Cumin Vinaigrette
Chick Pea Salad with Garlic-Cumin Vinaigrette
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A scrumptious salad made with chickpeas and jalapeno peppers that's served with a delicious vinaigrette.

Mixed Tostadas
Mixed Tostadas
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Tostadas always make a nice alternative to a salad. Love the crunch, I used beef that was cooked with some taco seasoning instead of chicken.

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4 Bean Salad
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4 Bean salad dressed with honey and cider vinegar.

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Ranch Style Taco Salad
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Add a new look to your dinner with this salad made with corn chips, avocados and catalina salad dressing.

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Salsa Pasta Salad
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This was very good. I had a 26 ounce jar of salsa and used almost all of it. I used the last 6-8 ounces at the end right before I served it.